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Many people look for ways to keep the blue away and streamline their eyes’ health. It isn’t easy to quantify the amount of time people spend on computers and phones. Although natural blue light can benefit your health in various ways, the artificial blue light emitted from computer screens, tablets, laptops, phones, bulbs, and other devices can harm your eyes.
There are numerous ways to keep the blues away and protect your eyes from blue light. However, not all of them are beneficial. I have done tremendous research on how to keep the blues away, and based on my investigation and personal experience, I have come up with a list of top ten ways to keep blues away. Read on!
1. Install Warm White Lightbulbs
Computers and phones are not the only devices that emit blue light. Lightbulbs can also produce a significant amount of blue light in the indoor space and harm your health. Some display screens on lightbulbs and products like refrigerators can deteriorate your eyes’ health, leading to macular degeneration, eye strain, and cataracts.
If you want to avoid this problem, make sure you replace all lightbulbs in your home with warm white bulbs. Avoid products with labels like “cool white” or “daylight” and focus on purchasing warm white lightbulbs to protect your eyes and vision from the harms of blue lights.
2. Don’t Use Your Phone before Bedtime
A recent report published by Harvard Health highlights that exposure to blue light before bedtime can disrupt a person’s circadian rhythm by affecting melatonin production. Thus, this can severely affect your sleep quality and lead to various other conditions, such as:
- Prostate cancer
- Breast cancer
Therefore, it is crucial to take a break at least two hours before bedtime. The purpose is to avoid blue light penetrating your eyes and skin and prevent sleep problems and other conditions given above.
3. Use Blue Glare Blocking Glasses
Blue glare-blocking glasses can reduce your eyes’ exposure to blue light. These glasses come in handy for people who use computers for a prolonged period daily. Make sure you invest in quality blue light glasses and focus on factors like clear lenses, customization, and special coating. That way, you can block UV and blue light from penetrating your eyes.
4. Download and Install Apps
Although hundreds of smartphone apps claim to protect your eyes from blue light, I believe not all of them are the best. Look for premium blue light blocking apps to protect your eyes. Some of the best apps recommended by experts are F-Lux, Twilight, Easy Eyes, Night Shift, Blue Light Filter Pro, Darker, and Blue Light Filter by Hardy-Infinity.
5. Use a Laptop Screen Cover
Laptops are portable devices that have streamlined people’s productivity, especially at the workplace. You can use a laptop to work remotely, increase productivity, and play a crucial role in your company’s returns on investments (ROIs).
Although your boss is happy with your productivity, you strain your eyes by continuously using your laptop. That’s why one way to protect your eyes from blue light is to use a screen cover for your laptop. That way, you can filter blue light efficiently.
Besides, you can also use shields for your android and smartphones to block blue light. Always change your phone’s or laptop’s color temperature when using them at night. Otherwise, you will experience eye strain, leading to macular degeneration and other eye condition.
6. Activate the Night Shift Mode
Activating the night shift mode or setting on your phone is an excellent way to mitigate the blue light effects on your eyes. If you use an iPhone, you can activate the built-in Night Shift feature to adjust your phone’s display color temperature and reduce the impact of blue light on your vision at night.
7. Set Screen Time Hours
Protecting your eyes from harmful blue light waves emitting from your phone is essential, and you must take it seriously. You can find a wide range of resources and information online on setting screen time hours and sticking to your plan.
Screen time can negatively affect your physical and mental health. Not only does a prolonged screen time harm your eyes, but it can also cause poor posture, leading to neck, cervical, thoracic, and lumbar spine pain.
That’s why I recommend setting screen time hours and stick to your plan despite having the temptation to use electronic devices. For instance, use the “screen time function” to track the amount of time you spend on your iPhone. That way, you can analyze how to keep the blues away.
8. Blink Your Eyes Frequently
You may not know, but not blinking your eyes frequently can cause dry eye, fatigue, and other conditions. Using electronic devices can reduce your blink rate significantly. Therefore, remind yourself repeatedly that you have to take a break from your computer screen and blink your eyes. You can also use sticky notes on your computer screen that says, “Blink your eyes.”
9. Strengthen Your Macular Pigment
The macular pigment is the primary tissue in your eye that absorbs blue light. It is a yellow-colored thin tissue or layer in your eyes that perform valuable functions. Macular pigment is an integral part of the macula, the very center of your eye. The pigment contains three essential carotenoids:
These compounds or carotenoids in the macular pigment protect your eyes from blue light or at least mitigate its adverse effects. There are many eye supplements available on the market. However, I recommend choosing the one that contains these three carotenoids.
10.Purchase Fluorescent Light Shields
Fluorescent lightbulbs are bright and beautiful, but they can fatigue your eyes, cause eye strain, and disrupt your sleep. Because these lights create harsher flickers that can cause eye irritation, it is crucial to purchase heat-resistant shields to cover these lights to keep the blues away.
There are dozens of ways, methods, and devices, including blue-lighting blocking gadgets, to protect your eyes and keep the blues away when using electronic devices. Follow the tips and use the gadgets given above to promote your eye health, sleep, metabolism, and mental health.