Informative Guides

Physical Books Vs. Kindle

Books play a crucial role in everyone’s life because they are equally beneficial for students, entrepreneurs, parents, and people from other fields. Books introduce people to the world of imagination, providing information about the outside world. Research shows that books can help people improve their knowledge, reading, writing, and speaking skills. Reading books also enhance …

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How to Test the Efficiency of Your Blue Light Glasses

Blue light is everywhere, causing significant damage to your eyes. It can cause digital eye strain, which affects people of all ages who use digital devices. All forms of digital devices, including smartphones, computer screens, tablet screens, fluorescent and LED light bulbs, emit blue light with higher energy levels and shorter wavelengths. The shorter wavelengths …

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Healthy Living – Let’s Kick a Few Habits Starting with the Right Light

Visible light is electromagnetic radiation detected by your eyes. Electromagnetic radiation refers to changes in electric and magnetic fields, leading to energy transportation at the speed of light. The sun is the biggest source of visible and invisible light, offering a wide range of health benefits, such as vitamin D production in your body. So, …

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Podcasts on Sleep – Everything You Need to Know

Listening to podcasts has many benefits, such as free entertainment and learning about crucial subjects like education, business, health, and sleep. Proper sleep patterns are important because it improves your overall health and wellbeing. Approaching the right sleep resources and information in crucial, and podcasts are the best resources to get evidence-based information in a …

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See Clearly with Ten Interesting Facts about Light

Sunlight comprises red, orange, green, yellow, blue, indigo, and violet light. Radiation on the red end of the spectrum has less energy and longer wavelengths. Radiation on the blue end has more energy and shorter wavelengths. Like ultraviolet light, visible blue light has both advantages and disadvantages. In today’s article, we will discuss ten interesting …

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Headaches from Video Games

When you think about someone suffering from headaches, you may think of an adult. However, research shows that an increasing number of children and teenagers experience chronic headaches. According to the National Headache Foundation, about 60% of children, adolescents, and teenagers suffer from occasional headaches. The majority of teenagers or college students get headaches, and …

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Shedding Light on Sleeping Patterns and why they keep You Sane

Sleep is important for your physical health and mental wellbeing. It restores your memory, enhances your immune system, and optimizes your brain functions. People who don’t get enough sleep are prone to chronic health conditions, such as insomnia, obesity, diabetes, metabolic disorders, and heart diseases. Science of Sleep Patterns Circadian rhythms, or sleep patterns, are …

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A Healthy Routine for Absorbing the Right Kind of Light

Exposing your body to natural light offers a wide range of health benefits. When your skin absorbs sunlight, it has higher levels of vitamin D. It is an essential nutrient that reduces the risk of cardiovascular conditions, obesity, bone loss, and cancer. Natural light absorption can improve your mental health and optimize your sleep patterns. …

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Natural and Artificial Light – Everything You Need to Know

Light, also known as visible light, is electromagnetic radiation detected by the human eye. Electromagnetic radiation refers to the changes in electric and magnetic fields, leading to energy transportation at the speed of light. Research shows that the speed of light is 300,000 kilometers per second through a vacuum. Visible light has different wavelengths and …

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The Downside of Remote Work and How Stepping Out of the Light Can Help

Remote work in the United States was a luxury for 7% of the workforce before the Covid-19 pandemic. The pandemic forced almost all industries, employers, and workers to transform their working approach by shifting to a remote model. Remote work provides excellent opportunities for employers to increase their business productivity. At the same time, employers …

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Here is Why Screen Time for Kids Needs to be managed

Screens are everywhere in the modern world. Screen time means time spent looking at digital screens that come in various shapes and sizes: TVs, smartphones, laptops, personal computers, and tablets. The Covid-19 pandemic has led to self-isolation in the entire world. Because activities have been confined to the house, work from home, online education has …

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Experiencing Blurred Vision after a Long Day at Work?

Working in front of a computer or laptop all day can significantly affect your eyes’ health, leading to blurry eyesight, dry eyes, digital eye strain, and even macular degeneration. Your computer screen generates different wavelengths of blue light that penetrate your eyes’ structures and reach the retina, causing damage to retinal cells. Causes of Blurred …

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Keep Your Eyes on top of their Game – Daily Eye Care Tips to Strengthen Your Vision

Your eyes are one of the most important organs in your body. You perceive the world and receive messages through your eyes, also called the “Windows of the Soul.” Ignoring your eye care can lead to severe consequences, causing chronic eye conditions. Follow these simple tips to maintain your eyes’ health. Rest Your Eyes Most …

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How to Sleep Fast and Well

Sleep problems and disorders are pretty common. Research shows that one in four individuals experience poor sleep patterns and difficulties, including trouble falling asleep or staying asleep, sleeping too much, unsatisfying sleep, restlessness, and early morning waking. Getting a good night’s sleep can improve your physical and mental health. So, how to sleep fast and …

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Too Much Screen Time

Smartphones, computers, laptops, tablets, and even watches are everywhere. People spend an average of seven hours and twenty-two minutes on screens each day, not including computer time for office work. Studies show that too much screen time can significantly affect your health. About 60 million adults in the United States are at high risk of …

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Stay Awake and Healthy When you are Working Night Shifts

Working night shifts is dangerous for your overall health and wellbeing if you are not careful about them. It can disturb your circadian rhythm and cause sleep disorders, such as insomnia, non-24-hour sleep wake disorder, and rem sleep behavior disorder. Night shifts also increase the risk of accidents, workplace falls, and numerous health conditions, such …

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UV Light Vs. Blue Light – Which One Hurts Your Eyes

Visible light is a part of the electromagnetic spectrum. The wavelength of visible light trigger color and brightness perception in human and lies between ultraviolet and infrared radiation. Electromagnetic particles travel in waves beams to make the light. These electromagnetic waves emit energy of different strengths and lengths. Visible light consists of indigo, violet, green, …

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Eco-friendly eyewear, why it’s great and how to choose it

People are eco-conscious. Now more than ever before. Many, if not most, are aware of the impact that every purchase decision has on the environment. The growing amount of search queries on Google related to sustainable product purchasing speaks for itself. – people are interested in eco-friendly products and the companies that produce and sell …

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Switch off the lights! Here’s what you need to know about blue light in your home

Do you know why it’s important to switch off lights at night to protect yourself from blue light? Humans have altered their nighttime environment in less than 100 years, putting their health at risk. Most people, including children, spend their nights bathed in blue light due to the fast growth of blue light emitted from …

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Anti-Blue Ray Glasses – Why we think they’re the Best Choice

Anti-blue ray glasses have specialized lenses that can block or filter out blue light emissions from digital devices, such as smartphones, computer screens, laptops, and TVs. There are numerous reasons why I love anti-blue rays, but before I mention them, it is crucial to know the following. Sunlight is made up of orange, red, yellow, …

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Anti-blue light – screen protector, app filter, or light blocking glasses?

Should you use an anti-blue light screen protector, app filter, or light-blocking glasses? It is an essential question asked by many people who worry about their eyes health when using electronic devices for a prolonged period. Your eyes are an important organ like other organs and tissues in your body. Research shows that 80% of …

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Performance booster at work – is screen time killing your productivity?

Are anti-blue light glasses a performance booster and improve workplace productivity? Employees’ productivity plays a crucial role in the company’s profitability, leading to lower operational costs, optimized resources, enhanced customer services, organization growth, increased competitiveness, and reduced employee burnout. However, individuals that don’t fail to focus on protective measures against blue light experience reduced productivity …

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How Has Working At Home Affects Your Eyes

Working at home has become an integral part of the new normal due to the Covid-19 pandemic. Many businesses and companies use dedicated apps and software programs to enable their employees to work from home. Generally, working from work can lead to better work-life balance, location independence, sustainability, less commute stress, and cost-effectiveness for employers …

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Blue Light Blocking Glasses – Case Studies

Electronic devices, such as computer screens and smartphones, have become more crucial since the outbreak of the Covid-19 pandemic. These devices have now become an essential part of businesses. According to Nielsen, people in the United States spend over eleven hours on digital devices, including smartphones. A recent research study published by the Indian Journal …

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Top Podcasts on Sleep Explaining Why It Matters and How to Get More!

There are many reasons why it’s important to get enough sleep. Not only does your body need the time to repair itself, but your brain needs that time as well. Adequate sleep is great for mental clarity and helps you stay focused throughout the day. If you’re having trouble sleeping or just want a little …

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Feeling the pandemic blues? Here are a few tips for overcoming them

Are you feeling the pandemic blues? If you are, you’re certainly not alone. By June 2020, 42% of US adults reported symptoms of anxiety or depression. That’s a 31% rise in comparison to the previous year (before the pandemic). The ongoing pandemic has left very few people untouched. For those who haven’t contracted the covid-19 …

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What Is Blue Light?

Blue Light is high energy visible light (HEV) in the light spectrum with a shorter wavelength of about 380-500 nm (nanometer).

To understand this light, we first need to understand the physics behind the light spectrum or electromagnetic spectrum. Light travels in the form of electromagnetic particles(photons), each having a different wavelength and different energy levels.

What are the other benefits of blue light blocking glasses?

Blue light blocking glasses are blessings or just a hype? I am sure that nobody ever thought about how a single glass piece helps us prevent our eyes from harmful lights. Other than blocking harmful Blue light from the sources, these glasses offer other benefits too.

The terminology of blue light is not new to us. I am not sure if we are prone to these blue lights or not, but the exposure of blue light in our daily lives has significantly increased with the increase in the use of blue light emitting devices like tablets, computers, smartphones, etc.

What are the health implications of blue light?

We are aware that sunlight comprise of visible light rays and invisible UV rays. Did you know that visible light emitted from the sun contains a range of different colored lights that contains a different amount of energy?

Visible light is much more complicated than we think, right? It contains red, blue, green, yellow, and various other shades amongst which blue light is the most notorious and rightly so.

Blue Light and Migraines

Migraines sometimes also called migraine headaches affect 12% of the US population. They mostly affect pre-menopausal women, but they can also affect men, children, and post-menopausal women.

Blue light is one of the most important triggers of migraine attacks. In some cases, blue light is the main reason behind a migraine, and in other cases, it could worsen the condition of the patients suffering from migraines.

The Ugly Truth about Blue Light Filter On Phone

Earlier it was believed that blue light causes our sleep disturbance by disturbing our circadian rhythms. Then there was a trend to use blue light filters or night shifts in mobile phones to protect our eyes and get better sleep.

Do you know these filters don’t help you get better sleep, even they worsen the condition? They are doing exactly opposite to their function. If you are using blue light filters on your phone at nighttime to get better sleep, you might make the situation more difficult for you.

Is Blue Light Bad for Your Skin?

We know that blue light is very damaging for our eyes and our sleep cycle. It affects our eyes and causes eyestrain syndrome, and it also disturbs our circadian rhythm that is our 24-hour cycle.

But, do bluish light damage our skin too?

The short answer to this question is yes. Bluish light also damages our skin in many ways. Blue type of light is responsible for photoaging, hyperpigmentation, wrinkles, and redness.

How does blue light affect your sleep?

Have you ever found yourself working, studying or even watching a movie on your computer screens for hours? You would stay up until way past your bedtime only to find out that you are wide awake when you try to dose off.

Many things can affect the quality of our sleep; however, the time we spend on our digital devices is one of the main factors that affect it. What is in our smartphones and laptops that keep us wide awake and alert?

How does blue light affect your eyes?

Have you ever found yourself working, studying or even watching a movie on your computer screens for hours? You would stay up until way past your bedtime only to find out that you are wide awake when you try to dose off.

Many things can affect the quality of our sleep; however, the time we spend on our digital devices is one of the main factors that affect it. What is in our smartphones and laptops that keep us wide awake and alert?

How can I filter out blue light?

We all may have heard about blue light and how it affects us, but is blue light really a matter of concern? The answer could be both yes and no.

As ironic as it may sound, we all essentially require blue light at day and not so much at night. We need blue light to carry out our daytime activities actively, and at night our bodies require to dose off, and that’s why we don’t need blue light at night.

Do I Need an Eye Test Before Buying Blue Light Blocking Glasses?

Have you ever felt an eye strain and pain without any apparent reason? The reason could be the continuous exposure of blue light on your eyes.

My work requires me to be on my laptop at least 8 hours a day, and then I love to watch Netflix in my free time. I was exposing my eyes to blue light for a prolonged period. Then my eyes started to suffer. Eye strain and fatigue became a regular thing after my work session.

Can Blue Light Damage Your Eyes?

For a few consecutive hours? Most of us normalize these fluttering without getting concerned about the reasons behind them.

One of the main reasons for this resonation episode is the extended exposure of our eyes with blue light as most of us are unaware that these gadgets emit blue light and harmful radiation, which directly affects our eyes.

In this article, we will briefly analyze the main leads on the topic “can blue light damage your eyes?” Though, before jumping on to the central issue, let’s have a quick overview of blue light.

Blue Light Blocking Glasses for Headaches

Did you know that according to the vision council that about 80 per cent of American adults use digital devices for more than two hours per day and 60 per cent of them simultaneously use more than two devices? Fifty-nine per cent suffers from symptoms of digital eye strain.

Headache and sore and tired eyes are the most common symptoms of digital eye strain. This is the reason why most of us suffer from frequent headaches. Now the question arises why do digital devices trigger headaches? The answer is the blue light!

Blue Light Blocking Glasses VS Computer Glasses

I have heard many times about blue light blocking glasses and computer glasses. Is there any difference?

Can I use only one for both purposes?

The answer to both questions is NO. It depends upon the situation why you are using them. Blue light blocking glasses have different functions, while computer eyeglasses have their separate functions.

Blue light glasses are made specifically to block blue light. In contrast, computer eyeglasses are made to be used when using a computer, or you can also use them while using your smartphone.

Blue light and its Impact on mental health

46.6 million adults aged 18 or older in the United States suffer from mental health issues. This number means 18.9% of all US adults. The prevalence of mental illness is more among women than men.

Blue light is responsible for disturbing our circadian rhythm (our 24-hour cycle) and poor sleep or even insomnia. Poor sleep leads to mental issues like anxiety disorders, depression, and attention deficit hyperactive disorder (ADHD), which are serious mental problems.

Blue light and dry eyes

Did you know that when we work on a computer screen and laptop and are much focused on a task, we tend to stare our computer screens for a prolonged period without blinking much, leading to an eye condition called dry eye?

There is a spike shown in the cases of dry eyes, and this eye condition is readily affecting the well-being of the population. The amount of time we spend on our screens affects our overall health, and the most damage has to be endured by our precious eyes.

Blue Light and Depression-Here’s what you need to know

According to the world health organization, globally, 264 million people of all ages suffer from depression.

It is a severe multifactorial mental illness. Blue type light is one of the growing cause of depression in the modern world people. Bluish light contributes to both types of depressions: clinical depression and winter depression or seasonal affective disorder.

We know that bluish light is high energy visible light of the light spectrum. It’s wavelength ranges from 380-500 nm (nanometers). The primary source of bluish light is the sun, while other sources include LEDs, Computer screens, smartphones, and tablets.

Blue light wavelength ranges from 380-500nm(nanometers).

The Relationship Between Blue Light and Macular Degeneration

Macular degeneration affects more than 10 million Americans, which is more than the total number of patients of glaucoma and cataracts. There is an estimate that by 2050, nearly 22 million Americans will face this condition.

Age-related degeneration of macula is directly linked with bluish light exposure. You might have heard about bluish light hazard which is responsible for this number one vision loss disease.

Blue light on your phone

From smart television and smartphone to tablets, there are many electronic devices that we are glued to daily. Most of these devices have made life easier and comfortable. However, did you know that these devices usually emit blue light, which might be harmful to your eyes? This might surprise you, but that is the reality of issues. However, what is blue light? This is part of the visible light spectrum, vibrating within the 380 to the 500-nanometer range. This light usually has the shortest wavelength and possess a lot of energy. Your smartphone is a good source of blue light.

Blue Light Filter apps

Do you always have sleeping issues after long hours of staring at your screens? The chances are that you are not alone. Most people usually work overtime, and as a result, they typically spend long hours on their computers and phones. Blue light from your device can make you experience these problems. Exposure to this light can pose a severe threat to the retinal neurons and inhibits the secretion of melatonin. This will have negative aftermath on your sleep. To mitigate this problem, you should use the Blue light filter app.

Blue Light eye damage symptoms

Blue light is present in both the sunlight and in mobile devices. The sun is composed of orange, indigo, violet, red, yellow, green and blue. When the colours combine, we get to see white light which we usually see. Besides that, blue light has short waves which produce energy.

Generally, blue light may damage our eyes if we aren’t careful. Electronic gadgets are the primary source of blue light. The light produces by our electric devices is very harmful to our eyes, and if we don’t take proper precaution, it may lead to blindness. Our primary focus will be on blue light eye damage symptoms.

7 Best Apps To Reduce Blue Light

How much time do we spend staring at our phones on a daily basis? An hour or two maybe? 11,000 users of the RescueTime platform spent an average of 3 hours and 15 minutes a day according to the 2019 study. Of the 11,000 users, the top 20% spent more than 4 and a half hours a day on their phones. A lot of us fall into this category.

Long-Term Effects of Blue Light Exposure

Could we possibly go without our phones and laptops for a few days? Chances are that attempting to do so is easier said than done. An often-overlooked side-effect on the over-reliance on our devices is the blue light that emanates from their screens.

Avoiding our phones, tablets, and PCs is slowly becoming impossible. Both our work and social lives are entangled with our devices. From several hours at our work desks to a few more hours at night, in bed, on our phones. It is almost constant and continuous exposure to blue light.

Tips to Prevent Blue Light Exposure in Kids

Kids around the world—including those cute little rascals living in your house—are spending more time on screens than ever before! One survey even suggests that the amount of time children spent staring at screens increased by as much as 500% during the COVID-19 lockdown. Whether you use the screens as distractions or for academic purposes, the blue light they emit could be detrimental to their health.

Is Blue Light Harmful: The Truth

Should you be worried about your exposure to blue light? Does the light emitted by your electronic devices really increase your risk of sleep and eye problems? If you skim through news article articles and web posts on blue light, you’ll quickly notice a trend that paints blue light as an enemy to your health—but is that the case?

Blue Light Exposure and Sleep Effects – What Does Scientific Research Say?

Did you know that poor sleep is linked to obesity, depression/anxiety, type 2 diabetes, and heart disease? While such health risks are already a huge concern, an article appearing in the Journal of Environmental Health Perspectives suggests that the electronics and artificial light we use to extend our days may be potent culprits to our sleep problems. The obvious question that follows—and one that I’m sure you’re asking—is, “what is the connection between blue light and sleep problems?”

Read on for a scientific take on the sleep effects of blue light exposure.