How to Make My Eyes Stop Hurting?

The eyes are a vital organ in your body, allowing you to perceive foreign objects and transfer visual images to the brain for interpretation. If you fail to take care of your eyes, you will have greater risks of developing macular degeneration, cataracts, and glaucoma.

Studies show that high blood cholesterol, hypertension, diabetes, liver disease, diabetic retinopathy, and other conditions can also contribute to eye diseases. Eye pain is a common condition caused by microbes, infection, trauma, blue light.

The condition is characterized by aching, stabbing, or throbbing pain, depending on the intensity of the infection. There are several ways to make your eyes stop hurting and feel relaxed, leading to improved eyesight and reduced risks of diseases.

Warm Compress

Warm compresses can soothe your eyes and provide immediate relief. When you apply a warm, moist towel to your eyes, the moisture content hydrates your eyes and reduces the grittiness. A warm compress applied to your eyes can also clear the clogged oil gland. If the pain is due to dry eye, you can use a warm compress to relieve muscle spasms and pain.

Antibiotics

Antibiotics are an excellent way to relieve pain in your eyes if microorganisms have caused the infection. You can use antibacterial drops or oral medications to treat your eye infections, including corneal abrasions and conjunctivitis.

Antihistamines

Antihistamines are eye drops used to treat itchiness, irritation, and redness. It also reduces inflammation in your eyelids and relieves pain inside your eye structure. Antihistamines are effective drops for treating allergy-based pain in your eyes. However, these eye drops are not effective against glaucoma. So, you should consult your doctor for advanced treatment options.

Corticosteroids

Corticosteroids are medications used to prevent damage to the eye by treating redness, irritation, itchiness, and other symptoms. Your doctor may also prescribe corticosteroids for a more severe infection, such as anterior uveitis or optic neuritis.

Pain Relievers

Over-the-counter (OTC) pain medications, such as naproxen or ibuprofen, can relieve pain in your eyes. For example, ibuprofen reduces inflammation, swelling, and pain in your eyes. If your pain persists for a long time, make sure you consult your eye doctor, who will give you prescription medications, such as artificial tears, to moisturize your eyes and relieve pain.

Blue Light Glasses

Digital eye strain is a common condition caused by blue light emitted from digital devices. When you stare at a computer screen for a prolonged period or frequently, your eyes will start hurting because the blue light penetrates your eye structures and reach the retinal cells, causing significant damage.

Not only does the frequent use of digital devices, such as computers and smartphones, lead to digital eye strain, but it also causes other eye conditions like macular degeneration and cataracts. Neglecting to treat this condition on time can lead to permanent blindness.

Digital eyestrain is common in teenagers, shift workers, and office employees who use computers frequently. According to the Vision Council, more than 87% of people in the U.S use digital devices at least 2-3 hours a day.

The report highlights that about 76.5% of young individuals, including children and teenagers, look at screens for 2-3 hours a day. As a result, they suffer from eyestrain and other conditions due to prolonged blue light exposure.

Blue light glasses are special glasses with yellow or orange-tinted lenses that block shorter wavelengths of the visible light emitted from artificial sources, such as LED light bulbs, TV screens, laptops, and smartphones. These glasses protect your retinal cells by filtering blue light of higher energy levels. That way, blue light does not enter your retinal cells.

Blue Light can take a Toll on Your Eyes

The natural sunlight or visible light comprises red, orange, green, yellow, indigo, blue, and violet light. Each of these lights has a different wavelength and energy level. Radiation on the red end has lower energy levels and longer wavelengths.

In contrast, blue rays have higher energy levels and shorter wavelengths. The light that looks white and visible has a large blue component that exposes your eye to a higher amount of wavelength from the blue spectrum. Sunlight is the largest source of blue light.

In addition, fluorescent light, compact fluorescent bulbs, flat-screen LED TVs, smartphones, tablet screens, and computer monitors are artificial sources of blue light. Blue light exposure people receive from screens is relatively smaller than the amount of exposure from the sun.

However, the blue light emitted from artificial sources has long-term effects on your eyes. Research shows that children and teenagers absorb more blue light than young adults and older adults from digital device screens.

Therefore, it is crucial to decrease the duration spent in front of digital screens or take frequent breaks to relax your eyes. Otherwise, you are at high risks of retinal damage, macular degeneration, and cataracts.

Blue Light Glasses are the Ultimate Solution

Blue blocking glasses are an excellent way to reduce digital eye strain and protect your eyes from long-term diseases. These glasses are also beneficial for relieving headaches and migraines, enhance sleep quality, mitigate the risk of degenerative disorders, and increase cognitive performance.

Research shows that blue light emitted from digital devices can increase the risk of heart diseases, stroke, obesity, diabetes, and cancer. Not only does blue light make your eyes hurt, but it also disrupts your sleep quality. Poor sleep patterns or imbalanced circadian rhythms can cause:

  • Daytime fatigue
  • Seasonal affective disorder
  • Insomniac episodes
  • Bipolar disorder
  • Mood changes
  • Behavioral problems
  • Depression and anxiety

Research has linked eye damage to a wide range of problems. For example, if you have sore and tired eyes, you may suffer from headaches, including tension headaches, low energy, poor exercise recovery, and immune system suppression. Blue light glasses are the ultimate solution to mitigate the risks of these conditions.

Final Words

There are many causes of eye irritation, redness, inflammation, discomfort, and pain. The most significant one in the 21st century is the blue light emitted from digital devices. Blue light glasses can protect your eyes without causing side effects. That’s why health professionals recommend investing in quality blue light glasses to achieve your health goals.