Listening to podcasts has many benefits, such as free entertainment and learning about crucial subjects like education, business, health, and sleep. Proper sleep patterns are important because it improves your overall health and wellbeing. Approaching the right sleep resources and information in crucial, and podcasts are the best resources to get evidence-based information in a fun way. Read on!
Sleep with Me
Sleep with Me is one of the best podcasts on sleep, with over 9,000 ratings on the Apple podcast. Sleep with Me is also available on Sound Cloud, Google Play, and Stitcher. Public Exchange Radio advertised this podcast, focusing on a bedtime story. Drew Ackerman is the narrator of the podcast who discusses different subjects relevant to sleep. Most episodes of Sleep with Me are between 60 and 90 minutes.
Radiolab is an excellent podcast on sleep with over 4.7 stars rating on Apple Podcast. It has received over 28,000 ratings since 2002. The podcast is available on Google Play, Stitcher, and other platforms. It is a popular public show launched by the WNYC Studios and covers numerous real-life sleep and health stories. Robert Krulwich and Jad Abumrad host each episode, where they discuss different compelling topics on sleep.
Sleep Meditation Podcast
Sleep Meditation Podcast has 4.4 stars rating on Apple Podcast. The podcast was aired in 2018, and since then, it has received over 700 ratings. Sleep Meditation Podcast is available on different platforms, such as Spotify and Stitcher.
The podcast primarily discusses different ways to improve sleep patterns. These include white noise, sleep aids, blue light mitigation methods, etc. The podcast collects 30 to 60-minute relaxing sounds that soothe a person’s brain and heart, leading to improved sleep patterns.
These sounds range from crackling campfires and heavy thunderstorms to dishes clanking, keyboard clacking, and other household noises. We love this podcast for numerous reasons—for instance, the different white noises and sleep-promoting meditation methods.
Wait, Wait – Don’t Tell Me!
Wait, Wait – Don’t Tell Me is one of the oldest podcasts available on NPR, Stitcher, Google Podcast, and other platforms. It has over 23,000 ratings with 4.7 stars on Apple Podcast. It is a call-in game show that has gained popularity over the years.
It has a weekly show format featuring renowned comedians and panelists. Peter Sagal is the podcast host and usually talks about the guest panelists that fall asleep during the show. Moreover, the podcast features a wide range of games, including the most popular “Listener Limerick Challenge” and Bluff the Listener.”
All panelists that appear on the show are renowned personalities and trained speakers. You will listen to the fun and hilarious tones and styles while soothing your brain. Not only will you laugh listening to the podcast, but you will also fall asleep in between when the guest panelists talk about different topics. So, it is quite a fantastic podcast who want to soothe their brains and improve their sleep cycles.
Science Rules! With Bill Nye
Science Rules was first aired in 2019. It is available on Spotify and Stitcher and has over 2,000 ratings with 4.4 stars on Apple Podcast. Bill Nye, also known as the Science Guy, hosts this podcast. His incredible and soothing voice relaxes people of all ages, including Generation X and millennials, because these people grew up with Nye’s show in the 1990s.
Parents love Science Rule with Bill Nye because the host gives evidence-based information on health and science. Corey Powell, the co-host of the podcast, interviews experts on different topics, such as antibiotics, astrophysics, and neuroscience. Sleep is one of the crucial topics you will learn about in the neuroscience category.
Listening to the podcast at night will help you fall asleep because the hosts talk about complicated subjects. The purpose is to trigger your brain and make your fall asleep faster. So, it is worth listening to Science Rules.
In Our Time
“In Our Time” is another old podcast aired in 1998. It is one of the best podcasts on sleep, with over 2,600 ratings and 4.7 stars on Apple Podcast. You can access this podcast on Sound Cloud, Stitcher, and BBC. The podcast features a soothing British accent that stimulates your mind and soothes your heart, allowing you to fall asleep fast.
Melvyn Bragg is a renowned academic personality who hosts “In Our Time.” The topics featured on this podcast are complex and boring. It means when you listen to the podcast, you will want to sleep as quickly as possible.
Melvyn gathers a panel of experts from different academic institutions in the UK. The purpose is to discuss various topics. The host leads a powerful discussion that makes you fall asleep faster and deeper. In addition, the beautiful accents will clear your mind and streamline your brain chemistry, allowing you to eliminate negative thoughts and fall asleep.
The Moth is another popular podcast on sleep with over 16,000 ratings and 4.6 stars on Apple Podcast. It is available on Sound Cloud, Spotify, and Stitcher. The podcast was first aired in 2019. The Moth focuses on the art of “storytelling,” and each episode showcases a single story that engages all listeners.
Some episodes of the Moth are emotionally intense, but at the same time, the host ensures the information you get is fun and hilarious. The podcast features different topics, ranging from dark memories of war to funny stories related to pregnancy, education, and sports. Each episode is between 15 minutes and 60 minutes. Some episodes also feature multiple guests who tell their individual stories.
Sleep is vital to your physical health and mental wellbeing. There are several ways to reduce sleep disruption: wearing blue light glasses, reducing the usage of electronic devices at least two hours before bedtime, a balanced diet, exercise, and medication.
However, you will be amazed to know that some podcasts can also help you gain information on sleep. Likewise, some of them discuss complex topics that make you feel boring. So, you fall asleep eventually.