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Physical Books Vs. Kindle

Books play a crucial role in everyone’s life because they are equally beneficial for students, entrepreneurs, parents, and people from other fields. Books introduce people to the world of imagination, providing information about the outside world. Research shows that books can help people improve their knowledge, reading, writing, and speaking skills. Reading books also enhance …

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How to Test the Efficiency of Your Blue Light Glasses

Blue light is everywhere, causing significant damage to your eyes. It can cause digital eye strain, which affects people of all ages who use digital devices. All forms of digital devices, including smartphones, computer screens, tablet screens, fluorescent and LED light bulbs, emit blue light with higher energy levels and shorter wavelengths. The shorter wavelengths …

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Healthy Living – Let’s Kick a Few Habits Starting with the Right Light

Visible light is electromagnetic radiation detected by your eyes. Electromagnetic radiation refers to changes in electric and magnetic fields, leading to energy transportation at the speed of light. The sun is the biggest source of visible and invisible light, offering a wide range of health benefits, such as vitamin D production in your body. So, …

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Podcasts on Sleep – Everything You Need to Know

Listening to podcasts has many benefits, such as free entertainment and learning about crucial subjects like education, business, health, and sleep. Proper sleep patterns are important because it improves your overall health and wellbeing. Approaching the right sleep resources and information in crucial, and podcasts are the best resources to get evidence-based information in a …

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See Clearly with Ten Interesting Facts about Light

Sunlight comprises red, orange, green, yellow, blue, indigo, and violet light. Radiation on the red end of the spectrum has less energy and longer wavelengths. Radiation on the blue end has more energy and shorter wavelengths. Like ultraviolet light, visible blue light has both advantages and disadvantages. In today’s article, we will discuss ten interesting …

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Headaches from Video Games

When you think about someone suffering from headaches, you may think of an adult. However, research shows that an increasing number of children and teenagers experience chronic headaches. According to the National Headache Foundation, about 60% of children, adolescents, and teenagers suffer from occasional headaches. The majority of teenagers or college students get headaches, and …

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Shedding Light on Sleeping Patterns and why they keep You Sane

Sleep is important for your physical health and mental wellbeing. It restores your memory, enhances your immune system, and optimizes your brain functions. People who don’t get enough sleep are prone to chronic health conditions, such as insomnia, obesity, diabetes, metabolic disorders, and heart diseases. Science of Sleep Patterns Circadian rhythms, or sleep patterns, are …

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A Healthy Routine for Absorbing the Right Kind of Light

Exposing your body to natural light offers a wide range of health benefits. When your skin absorbs sunlight, it has higher levels of vitamin D. It is an essential nutrient that reduces the risk of cardiovascular conditions, obesity, bone loss, and cancer. Natural light absorption can improve your mental health and optimize your sleep patterns. …

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Natural and Artificial Light – Everything You Need to Know

Light, also known as visible light, is electromagnetic radiation detected by the human eye. Electromagnetic radiation refers to the changes in electric and magnetic fields, leading to energy transportation at the speed of light. Research shows that the speed of light is 300,000 kilometers per second through a vacuum. Visible light has different wavelengths and …

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The Downside of Remote Work and How Stepping Out of the Light Can Help

Remote work in the United States was a luxury for 7% of the workforce before the Covid-19 pandemic. The pandemic forced almost all industries, employers, and workers to transform their working approach by shifting to a remote model. Remote work provides excellent opportunities for employers to increase their business productivity. At the same time, employers …

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Here is Why Screen Time for Kids Needs to be managed

Screens are everywhere in the modern world. Screen time means time spent looking at digital screens that come in various shapes and sizes: TVs, smartphones, laptops, personal computers, and tablets. The Covid-19 pandemic has led to self-isolation in the entire world. Because activities have been confined to the house, work from home, online education has …

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Experiencing Blurred Vision after a Long Day at Work?

Working in front of a computer or laptop all day can significantly affect your eyes’ health, leading to blurry eyesight, dry eyes, digital eye strain, and even macular degeneration. Your computer screen generates different wavelengths of blue light that penetrate your eyes’ structures and reach the retina, causing damage to retinal cells. Causes of Blurred …

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Let’s Talk about Blue Light and where it falls on the Light Spectrum

The Vision Council Digital Eyestrain reports that over 83% of people in the United States use digital devices, including computers, laptops, smartphones, and tablets, at least two hours per day. About 50% use digital devices at least six hours per day. Research shows that 72.9% of children spend two hours per day in front of …

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Keep Your Eyes on top of their Game – Daily Eye Care Tips to Strengthen Your Vision

Your eyes are one of the most important organs in your body. You perceive the world and receive messages through your eyes, also called the “Windows of the Soul.” Ignoring your eye care can lead to severe consequences, causing chronic eye conditions. Follow these simple tips to maintain your eyes’ health. Rest Your Eyes Most …

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How to Sleep Fast and Well

Sleep problems and disorders are pretty common. Research shows that one in four individuals experience poor sleep patterns and difficulties, including trouble falling asleep or staying asleep, sleeping too much, unsatisfying sleep, restlessness, and early morning waking. Getting a good night’s sleep can improve your physical and mental health. So, how to sleep fast and …

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Too Much Screen Time

Smartphones, computers, laptops, tablets, and even watches are everywhere. People spend an average of seven hours and twenty-two minutes on screens each day, not including computer time for office work. Studies show that too much screen time can significantly affect your health. About 60 million adults in the United States are at high risk of …

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Stay Awake and Healthy When you are Working Night Shifts

Working night shifts is dangerous for your overall health and wellbeing if you are not careful about them. It can disturb your circadian rhythm and cause sleep disorders, such as insomnia, non-24-hour sleep wake disorder, and rem sleep behavior disorder. Night shifts also increase the risk of accidents, workplace falls, and numerous health conditions, such …

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UV Light Vs. Blue Light – Which One Hurts Your Eyes

Visible light is a part of the electromagnetic spectrum. The wavelength of visible light trigger color and brightness perception in human and lies between ultraviolet and infrared radiation. Electromagnetic particles travel in waves beams to make the light. These electromagnetic waves emit energy of different strengths and lengths. Visible light consists of indigo, violet, green, …

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Eco-friendly eyewear, why it’s great and how to choose it

People are eco-conscious. Now more than ever before. Many, if not most, are aware of the impact that every purchase decision has on the environment. The growing amount of search queries on Google related to sustainable product purchasing speaks for itself. – people are interested in eco-friendly products and the companies that produce and sell …

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Switch off the lights! Here’s what you need to know about blue light in your home

Do you know why it’s important to switch off lights at night to protect yourself from blue light? Humans have altered their nighttime environment in less than 100 years, putting their health at risk. Most people, including children, spend their nights bathed in blue light due to the fast growth of blue light emitted from …

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Anti-Blue Ray Glasses – Why we think they’re the Best Choice

Anti-blue ray glasses have specialized lenses that can block or filter out blue light emissions from digital devices, such as smartphones, computer screens, laptops, and TVs. There are numerous reasons why I love anti-blue rays, but before I mention them, it is crucial to know the following. Sunlight is made up of orange, red, yellow, …

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Anti-blue light – screen protector, app filter, or light blocking glasses?

Should you use an anti-blue light screen protector, app filter, or light-blocking glasses? It is an essential question asked by many people who worry about their eyes health when using electronic devices for a prolonged period. Your eyes are an important organ like other organs and tissues in your body. Research shows that 80% of …

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Performance booster at work – is screen time killing your productivity?

Are anti-blue light glasses a performance booster and improve workplace productivity? Employees’ productivity plays a crucial role in the company’s profitability, leading to lower operational costs, optimized resources, enhanced customer services, organization growth, increased competitiveness, and reduced employee burnout. However, individuals that don’t fail to focus on protective measures against blue light experience reduced productivity …

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How Has Working At Home Affects Your Eyes

Working at home has become an integral part of the new normal due to the Covid-19 pandemic. Many businesses and companies use dedicated apps and software programs to enable their employees to work from home. Generally, working from work can lead to better work-life balance, location independence, sustainability, less commute stress, and cost-effectiveness for employers …

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Blue Light Blocking Glasses – Case Studies

Electronic devices, such as computer screens and smartphones, have become more crucial since the outbreak of the Covid-19 pandemic. These devices have now become an essential part of businesses. According to Nielsen, people in the United States spend over eleven hours on digital devices, including smartphones. A recent research study published by the Indian Journal …

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Top Podcasts on Sleep Explaining Why It Matters and How to Get More!

There are many reasons why it’s important to get enough sleep. Not only does your body need the time to repair itself, but your brain needs that time as well. Adequate sleep is great for mental clarity and helps you stay focused throughout the day. If you’re having trouble sleeping or just want a little …

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Feeling the pandemic blues? Here are a few tips for overcoming them

Are you feeling the pandemic blues? If you are, you’re certainly not alone. By June 2020, 42% of US adults reported symptoms of anxiety or depression. That’s a 31% rise in comparison to the previous year (before the pandemic). The ongoing pandemic has left very few people untouched. For those who haven’t contracted the covid-19 …

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7 of The Best Blue Light Blocking Glasses on Amazon

Looking for the best blue light glasses in the market? If not, you should! Blue light is a type of light found on the color spectrum. According to scientific research, the light is believed to interrupt sleep-wake cycles, cause eye complications, and even contribute to accelerated aging. Our present modernized technological devices such as computers, …

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Best Blue Light Monitors

There are hundreds of monitors available in the market, and searching for an effective blue light blocking monitor can be a daunting task. We have reviewed some of the best blue blocking light monitors so that you can shop with ease.

Best Blue Light Lenses

This article will help you to get your hands on the best clip-on blue light blocking lenses. Clip-on lenses are more stylish and add an alluring look to your personality. These clip-on lenses are perfect choices for those who already wear prescription glasses. They don’t need to switch their glasses every time while exposed to blue light.

Best Blue Light iPhone Screen Protectors

Best Blue Light Iphone Screen Protectors The Comparison Table Best Blue Light Iphone Screen Protectors Pros Cons Shop Kione Anti Blue Light Screen Protector for iPhone 8/7/6s/ 6 HD clear screen clarity. Anti-fingerprint. Scratch-resistant. Prevents bubbling Has a purplish tint. Makes screen difficult to see in outdoor light. Smaller in size than described Check Latest …

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Best Blue Light Glasses on the Market

The world has gone through significant changes this year. The pandemic has changed the way we live, the way we think, and how we spend our time. Most of us have spent this year staring at our screens more than before. We worked on our electronic devices, played on these devices, and even took lectures on our digital screens, not knowing or may be considering that this excessive use of our digital devices can negatively impact our health. These devices continuously emit blue light, and this blue light can cause various health implications like digital eye strain, macular degeneration, sleep disturbances and even whack out our circadian rhythm.

Best Blue Light Glasses for Large Heads

Picking up the perfect pair of blue light glasses is not a hard task. Just try on some trendy frames and voila! You’re good to go. However, this seemingly easy task is not-so-easy if you have a large head. Right? Finding the pair that fits just right on your large head is a task of its own because there are loads of things to consider before buying one. The frame should fit your head without pressing your temples and look good on you at the same time. And not to mention they should be trendy too because why leave the fashion trends just because you have a large head.

Best Blue Light Filter Eye Glasses

Have you ever felt pain or pressure in your eyes while using your computer for hours and hours? This is because we are addicted to technology and spend more time in front of the computer screen. We are continuously exposed to the blue light during this period that is not beneficial to our eye’s health. The blue light emitting from your computer screens not only affects your eyesight but also causes insomnia, headache, dry eyes, and sometimes anxiety. 

Best Blue Light Blocking Glasses For Gaming

You know you’re a hard-core gamer if you spend most of your leisure time playing games and e-sports. But we aren’t judging you because the world of gaming is addictive; once you start loving it, there’s no way back. You can play hours and hours and without realizing the potential harm of gaming it has on your health. Yes, these long gaming sessions can be a cause of various health implications. Playing for hours means you are getting exposed to blue light which is emitted from your gaming consoles or screens.

Best Blue Light Anti Glare Glasses

If you are reading this article, it is evident that you are staring at either your mobile screen or laptop screen. Did you know that your screens emit blue light that is not at all good for your health?

Because blue light is not a single light but a color of the spectrum that tends to interrupt sleep cycles and cause insomnia, headache, dry eyes, and other related health issues.

Is Blue Light Harmful: The Truth

Should you be worried about your exposure to blue light? Does the light emitted by your electronic devices really increase your risk of sleep and eye problems? If you skim through news article articles and web posts on blue light, you’ll quickly notice a trend that paints blue light as an enemy to your health—but is that the case?

Blue Light Exposure and Sleep Effects – What Does Scientific Research Say?

Did you know that poor sleep is linked to obesity, depression/anxiety, type 2 diabetes, and heart disease? While such health risks are already a huge concern, an article appearing in the Journal of Environmental Health Perspectives suggests that the electronics and artificial light we use to extend our days may be potent culprits to our sleep problems. The obvious question that follows—and one that I’m sure you’re asking—is, “what is the connection between blue light and sleep problems?”

Read on for a scientific take on the sleep effects of blue light exposure.