Ever felt a throbbing and pinching pain in your head after long hours of work? The reason is that most of us are always staring at our computer screens while we work, and this continuous use of screens means we are continually getting our eyes exposed to blue light. These blue lights disturb the specific neural pathway between our eyes and brain, leading to headaches.
Some of us can even suffer from migraine attacks with continuous exposure to blue light. These migraine episodes can become frequent if you won’t do anything about the blue light getting into your eyes. You can’t leave work obviously; however, you can invest in some best blue light blocking glasses that can help ease down your headaches or migraine episodes. There is no proper scientific research to prove this point, but many people who have used blue light glasses for headaches have observed them work almost instantly.