The question is: Are physical books better than E books such as Kindles for your eyes? Yes, Physical books do not emit blue light however using Ebooks in moderation will cause minimal harm once the steps listed below are enforced. More information on Physical Books Vs. Kindles Research shows that books can help …
Short Answer: 1) Test with a Spectrophotometer 2) Perform RGB color test 3) Stare at a flashing black and blue image (Gif Test) 4) Consult your Optician / Doctor More Information on how to test the efficiency of your Blue Light Glasses: Blue light is everywhere, causing significant damage to your eyes. It can …
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Visible light is electromagnetic radiation detected by your eyes. Electromagnetic radiation refers to changes in electric and magnetic fields, leading to energy transportation at the speed of light. The sun is the biggest source of visible and invisible light, offering a wide range of health benefits, such as vitamin D production in your body. So, …
Healthy Living – Let’s Kick a Few Habits Starting with the Right Light Read More »
Light is everywhere and comprises different color spectrums, including blue light. Sunlight is the biggest source of natural sunlight. However, digital devices and high-efficiency lighting bulbs can also emit blue light. It has higher energy levels and shorter wavelengths that can affect your eyes, brain, and skin. Due to natural sunlight and artificial sources, such …
Although people receive natural sunlight during the day, they need electric lighting and bulbs after sunset. Electric lights are a miracle for humanity because they illuminate indoor space and outdoor space at night. Do you know the effects of electric lights on your eyes, brain, and other body parts? Do exposure to fluorescent and incandescent …
Fluorescent and Incandescent – The Ultimate Guide Read More »
Listening to podcasts has many benefits, such as free entertainment and learning about crucial subjects like education, business, health, and sleep. Proper sleep patterns are important because it improves your overall health and wellbeing. Approaching the right sleep resources and information in crucial, and podcasts are the best resources to get evidence-based information in a …
Sleep plays a vital role in your health. A good night’s sleep is as essential as a healthy diet and regular exercise. If you want to improve your health and maintain your sleep, make sure you learn about the harmful light emitted from various fixtures in your home and the digital devices you use for …
Be Your Own Boss and Know When to Switch the Lights Off Read More »
Do you have broken glasses or blue light glasses? You can fix it yourself if you want to save money. Do-it-yourself (DIY) has become a new standard for people looking to save money. Blue light glasses have specialized lenses that protect your eyes from higher energy radiation with shorter wavelengths of visible light generated from …
Sunlight comprises red, orange, green, yellow, blue, indigo, and violet light. Radiation on the red end of the spectrum has less energy and longer wavelengths. Radiation on the blue end has more energy and shorter wavelengths. Like ultraviolet light, visible blue light has both advantages and disadvantages. In today’s article, we will discuss ten interesting …
See Clearly with Ten Interesting Facts about Light Read More »
When you think about someone suffering from headaches, you may think of an adult. However, research shows that an increasing number of children and teenagers experience chronic headaches. According to the National Headache Foundation, about 60% of children, adolescents, and teenagers suffer from occasional headaches. The majority of teenagers or college students get …
Sleep is important for your physical health and mental wellbeing. It restores your memory, enhances your immune system, and optimizes your brain functions. People who don’t get enough sleep are prone to chronic health conditions, such as insomnia, obesity, diabetes, metabolic disorders, and heart diseases. Science of Sleep Patterns Circadian rhythms, or sleep patterns, are …
Shedding Light on Sleeping Patterns and why they keep You Sane Read More »
Exposing your body to natural light offers a wide range of health benefits. When your skin absorbs sunlight, it has higher levels of vitamin D. It is an essential nutrient that reduces the risk of cardiovascular conditions, obesity, bone loss, and cancer. Natural light absorption can improve your mental health and optimize your sleep patterns. …
A Healthy Routine for Absorbing the Right Kind of Light Read More »
Light, also known as visible light, is electromagnetic radiation detected by the human eye. Electromagnetic radiation refers to the changes in electric and magnetic fields, leading to energy transportation at the speed of light. Research shows that the speed of light is 300,000 kilometers per second through a vacuum. Visible light has different wavelengths and …
Natural and Artificial Light – Everything You Need to Know Read More »
Remote work in the United States was a luxury for 7% of the workforce before the Covid-19 pandemic. The pandemic forced almost all industries, employers, and workers to transform their working approach by shifting to a remote model. Remote work provides excellent opportunities for employers to increase their business productivity. At the same time, employers …
The Downside of Remote Work and How Stepping Out of the Light Can Help Read More »
The eyes are a vital organ in your body, allowing you to perceive foreign objects and transfer visual images to the brain for interpretation. If you fail to take care of your eyes, you will have greater risks of developing macular degeneration, cataracts, and glaucoma. Studies show that high blood cholesterol, hypertension, diabetes, liver disease, …
Screens are everywhere in the modern world. Screen time means time spent looking at digital screens that come in various shapes and sizes: TVs, smartphones, laptops, personal computers, and tablets. The Covid-19 pandemic has led to self-isolation in the entire world. Because activities have been confined to the house, work from home, online education has …
Here is Why Screen Time for Kids Needs to be managed Read More »
Working in front of a computer or laptop all day can significantly affect your eyes’ health, leading to blurry eyesight, dry eyes, digital eye strain, and even macular degeneration. Your computer screen generates different wavelengths of blue light that penetrate your eyes’ structures and reach the retina, causing damage to retinal cells. Causes of Blurred …
Experiencing Blurred Vision after a Long Day at Work? Read More »
The Vision Council Digital Eyestrain reports that over 83% of people in the United States use digital devices, including computers, laptops, smartphones, and tablets, at least two hours per day. About 50% use digital devices at least six hours per day. Research shows that 72.9% of children spend two hours per day in front of …
Let’s Talk about Blue Light and where it falls on the Light Spectrum Read More »
Your eyes are one of the most important organs in your body. You perceive the world and receive messages through your eyes, also called the “Windows of the Soul.” Ignoring your eye care can lead to severe consequences, causing chronic eye conditions. Follow these simple tips to maintain your eyes’ health. Rest Your Eyes Most …
Keep Your Eyes on top of their Game – Daily Eye Care Tips to Strengthen Your Vision Read More »
Eye strain, also known as asthenopia, is a common condition characterized by eye fatigue. It occurs when you use your eye too long and too intensely. However, eye strain usually disappears when you rest your eyes. On the other hand, chronic eyestrain can lead to severe conditions like cataracts and macular degeneration. Common causes of …
Sleep problems and disorders are pretty common. Research shows that one in four individuals experience poor sleep patterns and difficulties, including trouble falling asleep or staying asleep, sleeping too much, unsatisfying sleep, restlessness, and early morning waking. Getting a good night’s sleep can improve your physical and mental health. So, how to sleep fast and …
People who use computers for longer periods experience numerous uncomfortable symptoms, such as headaches, back pain, neck strain, and wrist pain (overuse injury). The most prevalent symptoms of using computers for a prolonged period are eye strain, dry eye, and blurred vision. Unfortunately, most computer users overlook these symptoms. Research shows eyesight problems and vision …
People spend a third of their lives asleep. Research shows that sleep is an involuntary process without which your body can’t function optimally. Sleep is as essential to your body as eating, drinking, and breathing, allowing you to maintain your physical and mental health. Proper sleep cycles help repair and restore your brain. In addition, …
Smartphones, computers, laptops, tablets, and even watches are everywhere. People spend an average of seven hours and twenty-two minutes on screens each day, not including computer time for office work. Studies show that too much screen time can significantly affect your health. About 60 million adults in the United States are at high risk of …
Working night shifts is dangerous for your overall health and wellbeing if you are not careful about them. It can disturb your circadian rhythm and cause sleep disorders, such as insomnia, non-24-hour sleep wake disorder, and rem sleep behavior disorder. Night shifts also increase the risk of accidents, workplace falls, and numerous health conditions, such …
Stay Awake and Healthy When you are Working Night Shifts Read More »
Visible light is a part of the electromagnetic spectrum. The wavelength of visible light trigger color and brightness perception in human and lies between ultraviolet and infrared radiation. Electromagnetic particles travel in waves beams to make the light. These electromagnetic waves emit energy of different strengths and lengths. Visible light consists of indigo, violet, green, …
UV Light Vs. Blue Light – Which One Hurts Your Eyes Read More »
Your body can’t properly function if you fail to get a good night’s sleep. Poor sleep patterns can make you feel anxious, tired, and grumpy. It can also contribute to chronic illnesses like diabetes, hypertension, metabolic disorders, and even stroke and heart attack. The good news is that you can improve your sleep by making …
Eyes play an important role in how people move through the world and perform different day-to-day activities. Eyes capture light and process it through different parts in the ocular system that connects with neurons to produce visual images in the brain. That’s why it is essential to protect your eyes and find ways to …
People are eco-conscious. Now more than ever before. Many, if not most, are aware of the impact that every purchase decision has on the environment. The growing amount of search queries on Google related to sustainable product purchasing speaks for itself. – people are interested in eco-friendly products and the companies that produce and sell …
Eco-friendly eyewear, why it’s great and how to choose it Read More »
Do you know why it’s important to switch off lights at night to protect yourself from blue light? Humans have altered their nighttime environment in less than 100 years, putting their health at risk. Most people, including children, spend their nights bathed in blue light due to the fast growth of blue light emitted from …
Switch off the lights! Here’s what you need to know about blue light in your home Read More »
Many people look for ways to keep the blue away and streamline their eyes’ health. It isn’t easy to quantify the amount of time people spend on computers and phones. Although natural blue light can benefit your health in various ways, the artificial blue light emitted from computer screens, tablets, laptops, phones, bulbs, and other …
Anti-blue ray glasses have specialized lenses that can block or filter out blue light emissions from digital devices, such as smartphones, computer screens, laptops, and TVs. There are numerous reasons why I love anti-blue rays, but before I mention them, it is crucial to know the following. Sunlight is made up of orange, red, yellow, …
Anti-Blue Ray Glasses – Why we think they’re the Best Choice Read More »
Should you use an anti-blue light screen protector, app filter, or light-blocking glasses? It is an essential question asked by many people who worry about their eyes health when using electronic devices for a prolonged period. Your eyes are an important organ like other organs and tissues in your body. Research shows that 80% of …
Anti-blue light – screen protector, app filter, or light blocking glasses? Read More »
Many people ask: can I wear blue glare blocking glasses at all times? The quick answer to this question is “Yes,” you can wear them all day because it does not impact your eyes negatively. Not only does blue glare blocking glasses protect your eyes, but it also prevents exposure to blue light, leading to …
Is it okay to wear blue glare blocking glasses all the time? Read More »
Are anti-blue light glasses a performance booster and improve workplace productivity? Employees’ productivity plays a crucial role in the company’s profitability, leading to lower operational costs, optimized resources, enhanced customer services, organization growth, increased competitiveness, and reduced employee burnout. However, individuals that don’t fail to focus on protective measures against blue light experience reduced productivity …
Performance booster at work – is screen time killing your productivity? Read More »
Do you want to know the myths and truths about blue light? If yes, you are in the right place. A growing body of research evidence shows that artificial blue light-producing devices, including digital devices and light bulbs, can cause eye strain, disrupt sleep, increase vision loss risks, and deteriorate metabolic processes. Too much blue …
Working at home has become an integral part of the new normal due to the Covid-19 pandemic. Many businesses and companies use dedicated apps and software programs to enable their employees to work from home. Generally, working from work can lead to better work-life balance, location independence, sustainability, less commute stress, and cost-effectiveness for employers …
Electronic devices, such as computer screens and smartphones, have become more crucial since the outbreak of the Covid-19 pandemic. These devices have now become an essential part of businesses. According to Nielsen, people in the United States spend over eleven hours on digital devices, including smartphones. A recent research study published by the Indian Journal …
Electronic devices emit blue light that can cause a wide range of adverse effects on your health. The pervasive glow of electronics and related devices is the leading cause of disrupted circadian rhythms, taking a toll on children’s and adults’ sleep-wake cycles. Not only does blue light from your electronics cause sleep disturbances, but it …
Does blue light cause eye strain? It is an important question asked by many people. Before answering this question, you need to know that blue light is all around you like other visible light. For instance, the sun, incandescent light bulbs, fluorescent bulbs, LEDs, TVs, cell phones, tablets, computers, laptops, and other devices emit blue …
Are you protecting your eyes from digital eye strain? Read More »
There are many reasons why it’s important to get enough sleep. Not only does your body need the time to repair itself, but your brain needs that time as well. Adequate sleep is great for mental clarity and helps you stay focused throughout the day. If you’re having trouble sleeping or just want a little …
Top Podcasts on Sleep Explaining Why It Matters and How to Get More! Read More »
Are you feeling the pandemic blues? If you are, you’re certainly not alone. By June 2020, 42% of US adults reported symptoms of anxiety or depression. That’s a 31% rise in comparison to the previous year (before the pandemic). The ongoing pandemic has left very few people untouched. For those who haven’t contracted the covid-19 …
Feeling the pandemic blues? Here are a few tips for overcoming them Read More »
You’re a night owl and do your best work in the early hours of the morning but what does that mean for your eyes? How to relieve some of the eye fatigue I come alive at night. I’m such a night owl – Mpho Koaho If you’re a night owl, you’re not alone. And, as …
Night Owl Eye Strain – How to relieve the eye fatigue Read More »
In general, glasses or lenses play a crucial role in correcting vision, allowing your eyes to focus light on the retina adequately. Advancements in ophthalmological research have led to the invention of groundbreaking products, such as blue light glasses and yellow lens glasses. However, there is a growing debate about blue light glasses and yellow …
Eye massagers have become increasingly common, due in part to the increased need for stress relief in today’s fast-paced society, and the increasing popularity of stress relief practices such as yoga and mediatation. Eye massagers are available for purchase for home use and for use in health and beauty spas. Eye massager usage is safe …
If you’ve ever worked at a desk job, chances are you know what it feels like to have eye fatigue. From the headaches and blurred vision to dry eyes, blue light can be an annoyance for any office worker. Blue light is part of the visible spectrum which is emitted from your computer monitor or …
The Difference between Blue Light Block Glasses and Computer Glasses Read More »
When it comes to blue light blocking glasses, of course, the main thing you’re looking for is functionality; there’s no point in purchasing a pair if they don’t do what they’re supposed to do. When choosing glasses we must look at a number of key things: Size Comfort Functionality Blue Light Blocking protection based off …
Ultra Violet or UV glasses have skyrocketed in popularity over the last few years. With more and more people spending hours in front of their screens, and with problems such as eye strain, headaches, retinal decay, and so on, becoming more prevalent, it’s no wonder people want a way to protect themselves against these potential …
What is Blue Light? Blue light is a high energy light on the light spectrum which can be seen by the human eye. On the light spectrum it falls between 380 – 500nm. It is a short-wave light which means it emits high energy. However not all blue light is bad. The sun emits blue …
In this article, we will look at the top 7 blue light block glasses available on the market to save you the hassle of trawling through endless websites looking for the best pair! We will look through entry-level blue light glasses and also more expensive glasses on the market and determine the pair that most …
7 of The Best Blue Light Blocking Glasses on Amazon Read More »
There are hundreds of monitors available in the market, and searching for an effective blue light blocking monitor can be a daunting task. We have reviewed some of the best blue blocking light monitors so that you can shop with ease.
This article will help you to get your hands on the best clip-on blue light blocking lenses. Clip-on lenses are more stylish and add an alluring look to your personality. These clip-on lenses are perfect choices for those who already wear prescription glasses. They don’t need to switch their glasses every time while exposed to blue light.
Best Blue Light Lens Glasses The Comparison Table Best Blue Light Lens Glasses Pros Cons Shop GAME KING Classic Blue Light Blocking Clip-on Flip-up Glasses Easy to attach to your regular glasses. Effective in blocking blue light. FDA approved. Comes with a one-year breakage warranty Not very durable Check Latest Price on Amazon Aspectus Blue …
Do you know that we all spend more time staring at the screens of our digital devices than we sleep? You may not be really surprised to know that because, well, we all know our lives are so connected to these digital devices that whether we work or we spend the day lazily, we always …
The world has gone through significant changes this year. The pandemic has changed the way we live, the way we think, and how we spend our time. Most of us have spent this year staring at our screens more than before. We worked on our electronic devices, played on these devices, and even took lectures on our digital screens, not knowing or may be considering that this excessive use of our digital devices can negatively impact our health. These devices continuously emit blue light, and this blue light can cause various health implications like digital eye strain, macular degeneration, sleep disturbances and even whack out our circadian rhythm.
Picking up the perfect pair of blue light glasses is not a hard task. Just try on some trendy frames and voila! You’re good to go. However, this seemingly easy task is not-so-easy if you have a large head. Right? Finding the pair that fits just right on your large head is a task of its own because there are loads of things to consider before buying one. The frame should fit your head without pressing your temples and look good on you at the same time. And not to mention they should be trendy too because why leave the fashion trends just because you have a large head.
Have you ever felt pain or pressure in your eyes while using your computer for hours and hours? This is because we are addicted to technology and spend more time in front of the computer screen. We are continuously exposed to the blue light during this period that is not beneficial to our eye’s health. The blue light emitting from your computer screens not only affects your eyesight but also causes insomnia, headache, dry eyes, and sometimes anxiety.
You know you’re a hard-core gamer if you spend most of your leisure time playing games and e-sports. But we aren’t judging you because the world of gaming is addictive; once you start loving it, there’s no way back. You can play hours and hours and without realizing the potential harm of gaming it has on your health. Yes, these long gaming sessions can be a cause of various health implications. Playing for hours means you are getting exposed to blue light which is emitted from your gaming consoles or screens.
If you are reading this article, it is evident that you are staring at either your mobile screen or laptop screen. Did you know that your screens emit blue light that is not at all good for your health?
Because blue light is not a single light but a color of the spectrum that tends to interrupt sleep cycles and cause insomnia, headache, dry eyes, and other related health issues.
Should you be worried about your exposure to blue light? Does the light emitted by your electronic devices really increase your risk of sleep and eye problems? If you skim through news article articles and web posts on blue light, you’ll quickly notice a trend that paints blue light as an enemy to your health—but is that the case?
Did you know that poor sleep is linked to obesity, depression/anxiety, type 2 diabetes, and heart disease? While such health risks are already a huge concern, an article appearing in the Journal of Environmental Health Perspectives suggests that the electronics and artificial light we use to extend our days may be potent culprits to our sleep problems. The obvious question that follows—and one that I’m sure you’re asking—is, “what is the connection between blue light and sleep problems?”
Read on for a scientific take on the sleep effects of blue light exposure.
