Did you know that the primary source of light is our sun? That means we are exposed to far more blue light in the day than at night. We have been constantly reminded of blue lights’ harms and potential hazards, but do we need to protect ourselves from the blue light every time?
Did you know that digital devices we are all obsessed with nowadays can negatively affect our vision? Most Americans spend seven or more hours a day looking at the screens of various digital devices like smartphones, tablets, gaming consoles, computer screens and laptops.
Blue Light is high energy visible light (HEV) in the light spectrum with a shorter wavelength of about 380-500 nm (nanometer).
To understand this light, we first need to understand the physics behind the light spectrum or electromagnetic spectrum. Light travels in the form of electromagnetic particles(photons), each having a different wavelength and different energy levels.
Blue light blocking glasses are blessings or just a hype? I am sure that nobody ever thought about how a single glass piece helps us prevent our eyes from harmful lights. Other than blocking harmful Blue light from the sources, these glasses offer other benefits too.
The terminology of blue light is not new to us. I am not sure if we are prone to these blue lights or not, but the exposure of blue light in our daily lives has significantly increased with the increase in the use of blue light emitting devices like tablets, computers, smartphones, etc.
Are you wondering how we can keep our eyes safe from these blue lights because not using electronic devices is practically impossible in today’s time? The answer is investing in blue light blocking glasses.
This article has rounded up 9 top blue light blocking glasses on the market for your easy purchase.
What is blue light therapy (BLT)? BLT is a non-invasive and drug-free therapy used to treat various conditions using specific blue light wavelengths. It can be used to treat.
Acne
Seasonal affective disorder (SAD) and depression
Periodontal Disease
Neonatal Jaundice
Have you ever found yourself working, studying or even watching a movie on your computer screens for hours? You would stay up until way past your bedtime only to find out that you are wide awake when you try to dose off.
Many things can affect the quality of our sleep; however, the time we spend on our digital devices is one of the main factors that affect it. What is in our smartphones and laptops that keep us wide awake and alert?
Have you ever found yourself working, studying or even watching a movie on your computer screens for hours? You would stay up until way past your bedtime only to find out that you are wide awake when you try to dose off.
Many things can affect the quality of our sleep; however, the time we spend on our digital devices is one of the main factors that affect it. What is in our smartphones and laptops that keep us wide awake and alert?
We all may have heard about blue light and how it affects us, but is blue light really a matter of concern? The answer could be both yes and no.
As ironic as it may sound, we all essentially require blue light at day and not so much at night. We need blue light to carry out our daytime activities actively, and at night our bodies require to dose off, and that’s why we don’t need blue light at night.
Do you always have sleeping issues after long hours of staring at your screens? The chances are that you are not alone. Most people usually work overtime, and as a result, they typically spend long hours on their computers and phones. Blue light from your device can make you experience these problems. Exposure to this light can pose a severe threat to the retinal neurons and inhibits the secretion of melatonin. This will have negative aftermath on your sleep. To mitigate this problem, you should use the Blue light filter app.
How much time do we spend staring at our phones on a daily basis? An hour or two maybe? 11,000 users of the RescueTime platform spent an average of 3 hours and 15 minutes a day according to the 2019 study. Of the 11,000 users, the top 20% spent more than 4 and a half hours a day on their phones. A lot of us fall into this category.
Quick question; what is the last thing that you look at before heading to bed or when you wake up? If you’re like most of us, then the answer revolves around your smartphone—which is like an extra appendage in the modern lifestyle. Whether it’s scheduling our calendars, communicating, leisure, or working, we are always staring at one screen or another.
