Best Blue Light Reading Glasses

What is Blue Light?

Blue light is a high energy light on the light spectrum which can be seen by the human eye. On the light spectrum it falls between 380 – 500nm.

It is a short-wave light which means it emits high energy. 

However not all blue light is bad. The sun emits blue light which helps boost our energy, help cognitive function, and increase our mood.

Blue light becomes as issue when we are looking at digital devices for hours on end and late into the light. This type of blue light should be avoided or filtered using blue light blocking glasses.

Over exposure from Blue light can cause a number of issues which include but are not limited too:

• Digital eyestrain
• Muscular degeneration of the retina
• Dry eye
• Impaired vision
• Sleeping issues

How will blue light reading glasses help me?

Blue light reading glasses filter blue light before it hits the eye through a blue light blocking lens. Blue light blocking glasses are worn in the same fashion as normal glasses. Blue light blocking glasses can help to filter up to 95% of the high energy blue light depending on the manufacturer / brand.

Do I need to use blue light reading glasses all the time?

It is recommended to wear blue light blocking glasses when you are using digital devices should as computers, mobile phones and e-readers, and, more importantly to use them in the evening. This will allow better sleep patterns and reduced eye fatigue. It will also help disrupting your natural body clock.

What is the difference between reading glasses and blue light reading glasses?

 Blue light blocking glasses filter blue light emitted from electronic items such as e-readers / kindles / mobile phone phones to name a few. The light which is filtered is found on the light spectrum at 380nm to 500nm. Whereas reading glasses have no feature to filter blue light through their lenses.

Should I wear my blue-light-blocking glasses all the time?

It is only recommended to wear blue light blocking glasses when using electronic devices and also watching tv in the evening. This is when most of the damage is done. As outlined previously not all blue light is bad and we must get natural blue light daily from the sun to stay healthy.

What devices emit blue light?

• Mobile Phones
• Computers
• E Readers
• Televisions
• Computer tablets

Intro

I’m sure you’ve heard the following saying before, in some form or another: “If you stare at that [phone/computer/screen/book] for too long, you’ll get square eyes!”.

Now of course, this is just an old wife’s tale; your eyes won’t magically contort and suddenly become square just by staring at a screen or book for too long, but eye strain, sleep deprivation, and other health problems can be caused by spending prolonged amounts of time reading/watching a screen, particularly in low light conditions.

]So, if you’re someone who spends a lot of their time doing exactly that, how do you prevent potential harm to your body and mind? Well, one solution is the use of blue light glasses.

Blue light glasses are fitted with special lenses that are meant to reduce the amount of blue light that is being reflected into your eyes.

On its own, blue light isn’t harmful; it’s simply light with blue wavelengths. Any object you see that appears blue is reflecting blue light.

A lot of the time, blue light is actually beneficial to us. It boosts reaction times, awareness, attention, and mood.

But too much exposure to blue light, especially at night or in low light conditions, can cause cataracts, cancerous growths, retinal decay, and insomnia.

Blue light glasses are key in preventing these problems from developing.

In this article, we’re going to go over what we think are the best pair of blue light glasses available, before going over some alternate options based on budget, ratings, etc. So, without further ado, let’s get started!

Our Best Blue Light Blocking Reading Glasses

Our top pick for the best pair of blue light glasses is the Livho Reading Glasses Blue Light Blocking, Lightweight Computer Readers Anti Glare/Eye Strain/UV Ray Glasses for Men Women.

This company has been around since 1999 so you know they can be trusted and have a track record in the market. 

These blue-light-blocking reading glasses come in a variety of colors and are suited to both men and women. 

They are robust and durable and are described as shatterproof. They boast FDA approval, anti-scratch, and super lightweight features to name a few. 

What is even more impressive is that they also offer UV protection. Whilst they are in the mid-range price level even looking at these glasses shows their quality and stylish appearance.

These glasses can be purchased with or without magnification and claim to block out 95 percent of Blue light. 

The glasses even come with a testing kit to check whether or not the glasses are working to their full effectiveness! This is great, as sometimes it is hard to tell if the glasses are indeed working as they should.

These glasses are not tinted and come with a clear lense appearance which won’t make them stand out if you need to wear them out and about or around the office. 

This product comes with:

• Glasses
• Case
• Microfiber cloth
• Over the head attachment to hang glasses from your neck 
• Testing Kit 

Frame Size:

Frame size x Temple Length

140mm x 140mm

Comfort Level:

Ergonomically designed one-piece nose pad and 16g weight

Blue Light Blocking Spectrum:

400-500nm plus UV protection

Pros:

• TR90 Material Frame
• 100% Money-Back Guarantee and Lifetime Breakage Warranty
• UV400 Protection and Glare Protection
• Transparent Lens with Multi-Layer Filter
• Reinforced Metal Hinges
• FDA Approved
• Antiscratch 

Cons:

• These glasses can look big on a smaller face 

Other than that, there aren’t any cons with these blue light glasses!

Conclusion:

These glasses are by far the best on this list. Their price, build quality, effectiveness, is all unmatched, and there are barely any negatives

Other Blue Light Blocking Reading Glasses

Another product we have reviewed is the Gamma-Ray Blue Light Blocking Glasses.

Although these glasses can only be bought as a single pair and not as a bundle, their build quality is exceptional.

The extremely tough TR90 nylon frame makes these glasses the most comfortable and durable on our list, while still being lightweight, and also looking amazing. They also feel amazing; not too tight, not too loose.

They fit just perfectly. They are by far the most fashionable blue light glasses of all the pairs mentioned.

The only downside is their pricing – they are in the mid-range price bracket. But if you think that’s not too bad, then, by all means, give them a try!

Are Gamma Ray Optic’s Amber Tinted Lenses really worth the money? The short answer is yes, but here’s why in more depth.

Although they may not have much customisability, which we’ll get onto later, they look stylish enough as it is, that there shouldn’t be any reason why you’d want to alter them in any way.

The glasses also have great glare reduction.

This product comes with:

• Glasses
• Case
• Microfiber cloth

Frame Size:

Frame size x Temple Length

139mm x 140mm

Comfort Level:

Ergonomically designed one-piece nose pad and 22g weight

Blue Light Blocking Spectrum:

Not Specified by Manufacturer

Pros:

• Non-polarised Lenses
• Tough TR90 Nylon Frame
• Amber Tinted Lenses
• Anti-Reflective
• UV400 Protection
• FDA registered frame and lens 
• Meets all ANSI, EU, and ISO requirements

Cons:

• As previously mentioned, these glasses don’t have many customizable options, and not just in terms of aesthetics.
• The glasses only come in 2.5x magnification as standard, which doesn’t make them particularly ergonomic.
• The amber tint, which is key to this product, can sometimes be its downfall. The tint is noticeable and can be annoying when watching vibrant videos, but it is still good for preventing digital eye strain.

Conclusion:

For those who have never purchased blue light glasses before, these ones probably aren’t the best pick for you, merely due to the price for just a single pair.

However, if you have tried some cheaper pairs before, and they just aren’t quite cutting it for you, then give these a try.

Their build quality and level of comfort are fantastic, and they are very effective in preventing glare.

These blue light glasses may be best suited for those who are willing to splash the cash a little more.

 

Another product we have reviewed is the Gaoye 5 pack Blue Light Blocking Reading Glasses

These blue light glasses are perfect for those who can’t make their minds up about what style of glasses they should go with.

The 5-pack aspect of the product means you can switch your look for different occasions or activities.

It’s also great for those who are prone to misplacing the odd pair.

For their competitive price, they’re fairly tough too. They feel strong and durable while maintaining lightweight and comfortable for long-term usage.

The customizable magnification levels maintain that the product can be adjusted to suit a certain individual, and not just be a generalized set of glasses.

This product comes with:

• Glasses
• Case
• Microfiber cloth

Frame Size:

Frame size x Temple Length

132mm x 142mm

Comfort Level:

Suitable for all nose types and weighing in at 24g. Elastic spring hinges which can open 25 degrees outwards allowing them to fit most face types. 

Blue Light Blocking Spectrum:

400-500nm

Pros:

• UV400 Lenses
• Explosion Proof Polycarbonate Lens
• Resin Spring Hinge Frame
• Up to 4.0x Magnification
• Pack of 5 – Convenient

Cons:

• While the glasses feel sturdy and are comfortable around the bridge of the nose, they can be a little tight around the ears and the sides of the head. Although this can be adjusted by going to a local optician, this takes away from the convenience of the product itself.
• The lenses can also be difficult to clean. A simple microfiber cloth barely does the job. These glasses require a proper clean on a regular basis.
• The lenses can also have a slightly hazy look in certain lighting conditions.

Conclusion:

Given their price, these blue light glasses are a no-brainer. The level of customizability that you get with these glasses is hard to match, and the amount of durability and comfort you get from glasses this cheap is almost unheard of.

 A very strong option.