In this article we will examine the cause of Blue Light and its relationship with associated headaches and look at ways to prevent these “excessive blue light exposure” headaches.
Blue Light Exposure Overview
Table of Contents
Did you know that according to the vision council that about 80 per cent of American adults use digital devices for more than two hours per day and 60 per cent of them simultaneously use more than two devices?
Fifty-nine per cent suffers from symptoms of digital eye strain.
Headache and sore and tired eyes are the most common symptoms of digital eye strain. This is the reason why most of us suffer from frequent headaches.
Now the question arises why do digital devices trigger headaches? The answer is the blue light!
Yes, blue light is responsible for digital eyestrain which will lead to headaches. How to overcome the stress on eyes imparted by the blue light?
Filter or block these lights from entering into our eyes. Blue light blocking glasses can be of great help in this regard.
How does digital eye strain lead to headaches?
Jeff has a corporate 9 to 5 job, and most of his work hours include working on the laptop.
He explained he experience sore eyes every once in a while with later turns in to a headache that comes from behind the eyes.
This headache is a result of blue light affecting his eyes.
Apart from vision transmission pathway, there is another neural pathway from eyes to brain.
When blue lights hit your retina for a prolonged period, this pathway is affected and what we feel is a dull headache that is originating from behind the eyes.
Do blue light blocking glasses help ease headaches?
Blue light blocking glasses help alleviate headaches by filtering blue light which cause digital eye strain when use electronic devices
I’ve been complaining of headaches and eye soreness from quite some time. My ophthalmologist asked if I spend my time mostly on digital screens like laptops and smartphones.
Guilty as charged! I have no option; my work requires me to be on the computer for at least 8 hours per day.
Also, I thought half an hour or two of mindless internet surfing wouldn’t hurt.
Contrary to my belief, this mindless surfing did hurt my eyes. My ophthalmologist prescribed to use blue light blocking glasses, and they worked. My headaches are gone; my eyes feel better. I’m the whole new person.
For me and many blue light blocking glasses did work in alleviating headaches; however, the research as to did they work on a mass scale is still in process.
How does Blue Light Blocking Glasses help alleviate headaches related to eye strain
Blue light blocking glasses designed specially to filter out the excessive amount of blue light from reaching our retina.
Why? Because blue light is the primary culprit in triggering eye strain and headaches related to it.
With the increasing use of digital screens, complains related to eye strain and headache increasing too.
This is the primary concern of working professionals nowadays.
When the excessive blue light gets blocked from reaching our eyes, less our eyes will feel strained, and this means fewer headaches caused by it.
We can spend our time working on laptops and computer screens without worrying about eye damage. Now that’s excellent news.
How does blue light exacerbate headaches?
There are countless researches available that stresses on the adverse effect of blue light on migraine sufferers and people who are prone to headaches.
According to research, there is a particular neural pathway from eyes to brain.
A specific wavelength (480nm) of blue light affects this pathway and causes discomfort.
There is another research conducted in 2016 by Harvard medical school in Beth Israel Deaconess Medical Center.
Six hundred nineteen migraine sufferers were exposed to different intensities of blue, green, and red light.
The light that was found to worsen the symptoms was (drumroll!!) blue light.
Excessive screen timing and blue light-induced headache
If you are one of those like me who spend most of the day (and night) on screen, then continuous headaches might not be a new thing.
I spend most of my time working on my laptop and my smartphone and the result, well, my surging migraine episodes and eye pain.
Why does this happen? What is on our computer screens and digital devices that cause headaches?
It’s a blue light! The pesky blue light emitted from the screen of our digital device is to blame for the continuous eye tiredness and headaches.
Guess our mindless Instagram scrolling is causing such discomfort and the ways we don’t even know.
How to reduce or handle blue light-induced headaches?
- Avoiding excessive screen time
Avoid the excessive use of television or smartphones or our gaming console.
According to a recommendation by the American Optometric Association, taking a fifteen-minute break after two hours of screen time is essential.
2) Replacing our LEDs and fluorescent lights
Not only can a staring screen cause headaches, but the blue light emitted from fluorescent light and LEDs can cause eye strain and trigger headaches.
We can consider installing dimmer and warm lights, especially in our work areas.
3) The 20-20-20 rule
The best thing to reduce these headaches is to use the 20-20-20 rule. This rule says we should take a 20-second break after 20 minutes by looking at an object 20 feet away.
Well, that’s easy, not much of an effort and less time consuming too.
20-20-20 rule is so easy to follow and so easy to forget, too (ugh). It may also not be beneficial if we are staring at our screens for exceeding a period.
So, for increased eye protection, we can use blue light blocking glasses that are readily available and does not cost an arm and a leg.
4) Work on a proper work station
The correct vision while working requires a rightly placed work station. We need to set our laptops or computer screens at a proper distance, and also we should be sitting on a good chair with adequate height.
We should never dim the surrounding lights of our workspace as this will lead to further eye strain and can trigger headaches.
5) Download a screen filter
There are certain apps available that can reduce blue light emission from our screens.
We can minimize our risk of getting a headache by installing a screen filter.
6) Spend some time in complete darkness
Taking a break for some time from work (and smartphones) in complete darkness could be a lifesaver.
This strategy is observed to work quite well with migraine patients and people who suffer recurrent headaches.
What do experts say?
Headaches are a common symptom of eyestrain caused by excessive exposure of blue light.
Dr Samuel Pierce, president of the American Optometric Association, describes eye strain caused by blue light as: “Eye strain in and of itself will not cause permanent damage – there’s no long-term lasting effects from eye strain.
It typically goes away when you stop the activities that are creating the eye strain.”
The problem is decreasing the use of digital devices in today’s time does not seem to be an option, and there needs to another solution to this problem.
For this reason, both the vision council and Dr Pierce advises the use of blue light blocking glasses to alleviate eyestrain and headaches related to it.
Continuous exposure of blue light on our eyes means eye strain and eye strain mean headaches.
The longer we use our digital screens unprotected, the more we will hurt our eyes and the more intense will be our headaches.
Though not much of the researched data is available, that would justify the use of blue light blocking glasses for alleviating eye strain and headaches however many individual experiences have reported the benefits of blue light blocking glasses.
Many individuals, including me, have seen the difference before and after the use of these glasses. The results are fewer headaches and no more sore eyes.
In summary, Blue light blocking glasses are worth a try.
Best Blue Light Glasses for Headaches
The Comparison Table
|Best Blue Light Glasses for Headaches||Pros||Cons||Shop|
|Zéro D Clean Lens Round Blue Light Blocking Glasses||Unbreakable lenses and durable frame. Lightweight. One size fits most. Comes with 30 days money-back guarantee. Comfortable silicon nose-pad||Lenses are a bit reflective. Gets scratched easily||Check Latest Price on Amazon|
|OPTIFINE blue light blocking glasses||Extra-durable. Stylish. Does not cause discomfort on the nose, unlike the padded ones. Can be used for a long time without stressing your eyes||Lenses get stained easily||Check Latest Price on Amazon|
|Versol Blue Light Blocking Glasses||Lightweight. Blocks almost all of the blue light. Comfortable to wear all-day. Anti-reflective||Easily breakable||Check the Latest Price on Amazon|
|Livho 2 Pack Blue Light Blocking Glasses||Lifetime warranty. Durable. Affordable. A prescription can be added||Gets scratched easily Not anti-reflective||Check Latest Price on amazon|
Ever felt a throbbing and pinching pain in your head after long hours of work? The reason is that most of us are always staring at our computer screens while we work, and this continuous use of screens means we are continually getting our eyes exposed to blue light.
These blue lights disturb the specific neural pathway between our eyes and brain, leading to headaches.
Some of us can even suffer from migraine attacks with continuous exposure to blue light.
These migraine episodes can become frequent if you won’t do anything about the blue light getting into your eyes.
You can’t leave work obviously; however, you can invest in some best blue light blocking glasses that can help ease down your headaches or migraine episodes.
There is no proper scientific research to prove this point, but many people who have used blue light glasses for headaches have observed them work almost instantly.
But, how do blue light blocking glasses help in reducing headaches?
These glasses essentially block blue light from reaching your eyes in excessive amounts, and you can work with ease for long hours.
With so many options of blue light glasses in the market, one can quickly get confused.
We have reviewed some of the best blue light glasses in this article to make your purchase for the perfect pair easier.
If you choose to wear blue light glasses for use at work, they should match your work-style look.
The nerdy and geek shaped glasses won’t look good in-office hours. However, a metal frame round glasses will give you a perfect professional look.
The blue light glasses from Zéro D are a perfect choice if you want to give your office style an extra edge.
These glasses have round lenses encased in a metal frame, and there are many colors to choose from.
Not only do these glasses look extra stylish, but they are also instrumental in blocking the blue light. Zéro D uses a special polymer in the manufacture of these glasses’ lens, which blocks the passage of blue light from reaching your eyes and helps alleviate headaches and eye strain.
The Zéro D blue light glasses are very affordable but have a look of expensive high-end glasses.
Unbreakable lenses and durable frame
One size fits most
Comes with 30 days money-back guarantee
Comfortable silicon nose-pad
Lenses are a bit reflective
Get scratched easily
The blue light blocking glasses from Zéro D are stylish yet practical.
The style is perfect for everyday office look and is very affordable.
Some of us are rather too clumsy. The slim and sleek, fragile frames won’t probably last us long.
Optifine has the perfect blue light glasses for us awkward beings. The blue light glasses from OPTIFINE are super durable that will easily handle the occasional accidents because the frame is made of flexible TR-90 technology.
But, we are not going to compromise on the looks, do we?
The OPTIFINE glasses are durable and have a stylish and subtle cat-eye look that would look great on any occasion and with any outfit.
These glasses are lightweight and easy to wear for long hours.
Apart from the excellent durability and elegant style, these glasses are very useful in blocking the blue light.
These glasses block 97% of the blue light from reaching our eyes and ease occasional headaches and eye strain.
These blue light glasses are sold at a higher price than others in the market, but after purchasing these, you probably won’t have to invest in other blue light glasses for a long time.
Does not cause discomfort on the nose, unlike the padded ones
Can be used for a long time without stressing your eyes
Lenses get stained easily
If you want to invest in blue light glasses that would last a long time without breaking or scratched, then this pair is the right pick for you.
If you choose an organic and straightforward look rather than a stylish and glamorous one, then the pair of glasses from Versol is just the one you.
These glasses have a basic round shape look and thin metal frame. These minimalist blue light glasses look very professional and descent and go well with a blazer or any formal outfit.
These basic looking glasses have an excellent ability to blue most of the blue light from reaching your eyes.
The ratings from satisfied customers are all about how well these blue light glasses work.
They help in relieving headaches and blurry vision caused by the pesky blue light.
The price at which these blue glasses are offered is very reasonable and budget-friendly so that you can buy your pair without worrying about over-spending.
Blocks almost all of the blue light
Comfortable to wear all-day
The blue light blocking glasses are perfect for you if your style is minimalistic and chic at the same time.
These glasses from Livho have everything one would want in a blue light blocking glasses.
They are made with TR-90 nylon that makes these glasses super durable.
They are lightweight and comfortable to wear that you can wear them for long hours without even feeling their weight.
You can get them as a pack of two very stylish and trendy designs.
One of these glasses has a classic animal print that would match with everyday fun outfits, and the other being transparent and simple that is perfect for using them at work.
The shape of both the glasses is a simple rectangular, which suits most of the faces.
Livho offers two pairs of glasses in the price of one. Yes, it is that affordable! What more could one ask for?
A prescription can be added
Gets scratches easily
These blue light blocking glasses have everything one would wish for in the glasses to have. They are stylish, durable and are very affordable.