- Put your phone down regularly
This might seem obvious, but most people usually remain glued on their smartphones’ screens for many hours. This is usually the case when one is reading social media updates of even browsing the internet on his or her phone. The more the time you spend using your phone, the higher the chances of being exposed to the blue light.
Therefore, to mitigate this problem, you should make a conscious effort to put it down after some time. You can keep it aside for 5 to 10 minutes before you resume your operations.
- Use the 20-20-20 rule
For every 20 minutes you spend on your phone, look at least 20 feet away for about 20 minutes. By doing this, you will allow them to rest for a while and recover. This will go a long way in preventing eye strain as a result of focusing on a screen.
- Refrain from your phone at least one hour before going to bed
It is worth noting that blue light and screen before going to bed can energize you and thereby make you remain awake. If you can keep your phone at bay for a while, you can be sure that you will be able to sleep better.
- Reduce the light intensity of your phone
The modern-day smartphones come with a feature that allows you to reduce its light intensity. You can readily use this feature to reduce the amount of blue light they emit.
- Blink frequently
If you are using your smartphone for long, you should combat dry eyes by blinking more frequently. By blinking frequently, you allow your eyes to re-nourish the ocular surface with tears, thereby reducing digital eyestrain. Apart from this, you can consider using lubricating eye drops.
- Keep your distance
If you are fond of holding your smartphone close to your face, the chances are that you will experience eyestrain. Ideally, the phone should be about an arm’s length away. This has worked well for many people.