Do you use blue light glasses to help your eyes during extended periods of screen time? If so, then it’s important that you know how to keep them squeaky clean! Blue light glasses can reduce the amount of strain on your eyes when using digital devices, but if not properly taken care of, they can …
The question is: Are physical books better than E books such as Kindles for your eyes? Yes, Physical books do not emit blue light however using Ebooks in moderation will cause minimal harm once the steps listed below are enforced. More information on Physical Books Vs. Kindles Research shows that books can help …
Short Answer: 1) Test with a Spectrophotometer 2) Perform RGB color test 3) Stare at a flashing black and blue image (Gif Test) 4) Consult your Optician / Doctor More Information on how to test the efficiency of your Blue Light Glasses: Blue light is everywhere, causing significant damage to your eyes. It can …
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Light is everywhere and comprises different color spectrums, including blue light. Sunlight is the biggest source of natural sunlight. However, digital devices and high-efficiency lighting bulbs can also emit blue light. It has higher energy levels and shorter wavelengths that can affect your eyes, brain, and skin. Due to natural sunlight and artificial sources, such …
Do you have broken glasses or blue light glasses? You can fix it yourself if you want to save money. Do-it-yourself (DIY) has become a new standard for people looking to save money. Blue light glasses have specialized lenses that protect your eyes from higher energy radiation with shorter wavelengths of visible light generated from …
When you think about someone suffering from headaches, you may think of an adult. However, research shows that an increasing number of children and teenagers experience chronic headaches. According to the National Headache Foundation, about 60% of children, adolescents, and teenagers suffer from occasional headaches. The majority of teenagers or college students get …
Electronic devices, such as computer screens and smartphones, have become more crucial since the outbreak of the Covid-19 pandemic. These devices have now become an essential part of businesses. According to Nielsen, people in the United States spend over eleven hours on digital devices, including smartphones. A recent research study published by the Indian Journal …
Did you know that the primary source of light is our sun? That means we are exposed to far more blue light in the day than at night. We have been constantly reminded of blue lights’ harms and potential hazards, but do we need to protect ourselves from the blue light every time?
Did you know that digital devices we are all obsessed with nowadays can negatively affect our vision? Most Americans spend seven or more hours a day looking at the screens of various digital devices like smartphones, tablets, gaming consoles, computer screens and laptops.
Blue Light is high energy visible light (HEV) in the light spectrum with a shorter wavelength of about 380-500 nm (nanometer).
To understand this light, we first need to understand the physics behind the light spectrum or electromagnetic spectrum. Light travels in the form of electromagnetic particles(photons), each having a different wavelength and different energy levels.
Blue light blocking glasses are blessings or just a hype? I am sure that nobody ever thought about how a single glass piece helps us prevent our eyes from harmful lights. Other than blocking harmful Blue light from the sources, these glasses offer other benefits too.
The terminology of blue light is not new to us. I am not sure if we are prone to these blue lights or not, but the exposure of blue light in our daily lives has significantly increased with the increase in the use of blue light emitting devices like tablets, computers, smartphones, etc.
What is blue light therapy (BLT)? BLT is a non-invasive and drug-free therapy used to treat various conditions using specific blue light wavelengths. It can be used to treat.
Acne
Seasonal affective disorder (SAD) and depression
Periodontal Disease
Neonatal Jaundice
Have you ever found yourself working, studying or even watching a movie on your computer screens for hours? You would stay up until way past your bedtime only to find out that you are wide awake when you try to dose off.
Many things can affect the quality of our sleep; however, the time we spend on our digital devices is one of the main factors that affect it. What is in our smartphones and laptops that keep us wide awake and alert?
Have you ever found yourself working, studying or even watching a movie on your computer screens for hours? You would stay up until way past your bedtime only to find out that you are wide awake when you try to dose off.
Many things can affect the quality of our sleep; however, the time we spend on our digital devices is one of the main factors that affect it. What is in our smartphones and laptops that keep us wide awake and alert?
We all may have heard about blue light and how it affects us, but is blue light really a matter of concern? The answer could be both yes and no.
As ironic as it may sound, we all essentially require blue light at day and not so much at night. We need blue light to carry out our daytime activities actively, and at night our bodies require to dose off, and that’s why we don’t need blue light at night.
Do you always have sleeping issues after long hours of staring at your screens? The chances are that you are not alone. Most people usually work overtime, and as a result, they typically spend long hours on their computers and phones. Blue light from your device can make you experience these problems. Exposure to this light can pose a severe threat to the retinal neurons and inhibits the secretion of melatonin. This will have negative aftermath on your sleep. To mitigate this problem, you should use the Blue light filter app.
How much time do we spend staring at our phones on a daily basis? An hour or two maybe? 11,000 users of the RescueTime platform spent an average of 3 hours and 15 minutes a day according to the 2019 study. Of the 11,000 users, the top 20% spent more than 4 and a half hours a day on their phones. A lot of us fall into this category.
Quick question; what is the last thing that you look at before heading to bed or when you wake up? If you’re like most of us, then the answer revolves around your smartphone—which is like an extra appendage in the modern lifestyle. Whether it’s scheduling our calendars, communicating, leisure, or working, we are always staring at one screen or another.
