Your eyes are one of the most important organs in your body. You perceive the world and receive messages through your eyes, also called the “Windows of the Soul.” Ignoring your eye care can lead to severe consequences, causing chronic eye conditions. Follow these simple tips to maintain your eyes’ health.
Table of Contents
Rest Your Eyes
Most people forget to blink when spending more time working on computers, leading to eye fatigue and strain. Experts recommend trying the 20-20-20 rule that requires you to look away every 20 minutes about 20 feet in front of you for about 20 seconds. The purpose is to reduce eyestrain and relax your eyes.
Focus on Eye Safety at Work
Employers must provide a safe working environment for their employees. For example, it is crucial to include protective eyewear, such as blue light glasses, as part of the job. Encouraging employees to wear the appropriate type of protective eyewear at all times can reduce eyestrain and fatigue.
Likewise, your screen must provide a clear, steady, and sharp image. Focus on the font size of the characters and adjust it to comfortable levels. Make sure there is sufficient spacing between lines and individual characters.
Adjust the contrast and brightness of the image on your computer screen. Make sure your screen tilts to suit your individual needs. Keep your screen at a comfortable viewing distancing – about 350mm to 600mm from your eyes.
Ensure the first line of words on the computer screen is below your eye level. Blink your eyes while staring at the screen to keep your eyeballs moisturized. That way, you can reduce the risk of eyestrain.
Adequate rest and appropriate treatment are essential to mitigate the adverse effects of blue light and eye fatigue. Remember, inappropriate treatment can harm your eyes. Therefore, gently massage your eye socket area to increase blood circulation. Avoid pressing your eyeballs over the eyelids as this can hurt or damage the cornea.
Apply a Cold or Warm Towel to Your Eyes
The application of a cold towel improves blood circulation in your eyes, reduces inflammation, and soothes irritated eyes. Likewise, applying a warm towel reduces eye fatigue by improving blood flow and relieving stressed muscles in your eyes. A warm towel can also secrete tears that moisturize your eyes and decrease the risk of dry eyes.
Wear Your Shades
Most people think that sunglasses are a fashion accessory. However, the most important job of wearing sunglasses is to protect your eyes from the sun’s UV rays. When purchasing sunglasses, choose the ones that block 100% of UV-A and UV-B radiations.
Smoking affects your lungs and causes other conditions like cancer, diabetes, stress, metabolic disorders, and obesity. Smoking is also bad for your eyes. Studies have linked smoking to increasing risks of optic nerve damage, cataracts, and age-related macular degeneration. All of these conditions can cause blindness.
Clean Your Hands
Maintain hand hygiene is a simple way to protect your eyes from microbial damages. If you want to avoid the risk of infections, wash your hand thoroughly before take out your contact lenses or putting them in your eyes. Disinfect your lenses according to the doctor’s or manufacturer’s instructions and replace them as appropriate.
Maintain a Healthy Weight
When you are overweight or suffer from obesity, you have an increased risk of developing diabetes and systemic health conditions, leading to vision loss, diabetic eye disease, and glaucoma. Talk to your health provider if you find it challenging to maintain a healthy weight.
Consume Vision-Friendly Diet
Fresh vegetables and fruits are a vision-friendly diet that improves your eye health. Carrots are an excellent food item that enhances your eyesight. However, eating a diet rich in veggies and fruits, particularly leafy greens, like kale, collard greens, and spinach, are vital for your eyes’ health. Studies have shown that people also benefit their eyes by consuming omega-3 fatty acids. Halibut, tuna, and salmon are rich sources of healthy omega-3s.
Wear Blue Light Glasses
Wearing regular glasses will strain your eyes when using computers, tablets, and smartphones. Likewise, when you wear glasses with insufficient degrees, you may develop vision problems, leading to ocular pain, headaches, dizziness, sore shoulders, and other forms of physical discomfort.
Therefore, you should undergo ocular checks regularly and replace your existing glasses with new ones if necessary. When you lead toward your computer screen while working, the blue light emitted from the screen can directly penetrate your eyes and cause retinal damage.
That’s why it is crucial to wear blue-light-blocking glasses and maintain a distance of 350mm to 600mm away from the screen. Watching television with mon-focal glasses can affect your eyes’ health and disrupt your vision.
On the other hand, blue light glasses have specialized yellow or orange-tinted lenses that reduce glare and increase contrast, allowing you to see clearly with an optimal focal length. As a result, you can avoid the risk of blurred vision or digital eyestrain.
We recommend wearing blue light glasses when playing sports or doing physical activities around your home. Remember, LED light bulbs in the indoor space and sunlight outside can also produce shorter wavelengths of blue light that can cause damage to your eyes.
Protective eyewear usually includes safety goggles, blue light glasses, safety shields, and eye guards. Blue light glasses are ten times stronger than regular glasses for blocking blue light from sunrays, LED lights, and digital devices.
Moreover, blue light glasses can prevent you from developing cataracts, macular degeneration, blurry vision, and glaucoma. It provides excellent protection to your retinal cells against higher energy radiations emitted from your smartphone or tablet.
Eyes are the most vital organs in your body, and protecting them from environmental pathogens, harmful blue light, and UV light is essential. Otherwise, you may experience different eye conditions that sometimes lead to permanent blindness. Eat healthily, perform regular exercise, create a comfortable work environment, and above all, wear blue light glasses to prevent eye damage.