A healthy love for reading is likely to benefit you in several ways. Why is reading so important? Because it develops the mind and teaches vital social skills like empathy and compassion while broadening your perspective. Dr Seuss puts it perfectly when he says that “reading can take you places you’ve never been before.
But paperbacks can be expensive and difficult to store if you don’t have a lot of space. And while digital books like kindle books can be great for the avid eco-warrior, they’re not always beneficial for good health.
Kindle readers and why digital books are not good for your health
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The negative effects of reading on a screen, especially late at night, is called “e-reader’s dilemma”.
We already know that the blue light from screens reduces your production of melatonin by up to 95%, making it hard for you to fall asleep. Even if you turn down the brightness and avoid using your e-reader in bed, any type of backlit tablet or phone will cause an interference with sleep patterns.
With that said, late-night reading isn’t uncommon and a lack of sleep is surely not only to blame on the amount of blue light that one can take in from a digital screen so why is the focus almost always on the digital after-effects?
Not only does the exposure to the blue light from a kindle, tablet, phone or any other device interfere with sleep but it could also lead to eye strain and headache, fatigue and even poor vision! Add to that the sheer amount of time that the average person spends looking at a screen and it becomes clear why this is a growing concern.
But it’s more than that.
The paper book vs digital book: We read them differently!
We simply don’t use our brains in the same way when we’re reading a digital version of our favourite book. We’re trained to skim read over areas of a web page and while that’s extremely helpful when you need to take in quick bits of information, it doesn’t help when mapping out long-form information.
Try reading your favourite novel on an e-reading device and see if that doesn’t happen to you! You might find yourself going back and re-reading sections of the book because something important was missed.
That means that for deep thinking or understanding complex concepts, physical books are better than digital ones and develop different parts of our brains!
So, physical book vs kindle? Which one is better?
There are many benefits of reading a physical book vs using a Kindle or tablet. But ultimately, there are many benefits of reading. The choice is ultimately up to you! Some people prefer the digital experience while others long to hold a paperback in their hands, playing with the pages as they read for hours on end.
Ultimately, the choice is up to you. Just remember to balance the hours you spend looking at a screen and use a great pair of blue light blocking glasses as a precaution to keep your eyes in top shape.