Performance booster at work – is screen time killing your productivity?

Are anti-blue light glasses a performance booster and improve workplace productivity? Employees’ productivity plays a crucial role in the company’s profitability, leading to lower operational costs, optimized resources, enhanced customer services, organization growth, increased competitiveness, and reduced employee burnout.

However, individuals that don’t fail to focus on protective measures against blue light experience reduced productivity and performance. Blue light has a shorter wavelength and higher energies, causing eye strain, fatigue, and stress. All these conditions are directly proportional to reduced workplace productivity. Read on!

Too Much Blue Light Can Affect Your Productivity

Although blue light is not necessarily harmful and can boost your attention, mood, and reaction time during daylight hours, prolonged exposure to blue light can affect your productivity and performance. Too much exposure to blue light at night can affect your daytime working hours.

For instance, whether you work in a manufacturing facility, warehouse, automotive plant, or any other workplace with too much bright light, you will have reduced productivity. The reason is that blue light during working hours can harm your retina cells and cause burnout.

Because blue light has shorter wavelengths, it can easily penetrate your eyes and reach internal structures, including the retina. A damaged retina can result in macular degeneration, cataracts, and even permanent blindness.

Thus, you won’t see the fine details when working in a factory or manufacturing facility. Damage to your central vision is often irreversible. Therefore, it is crucial to focus on a performance booster like anti-blue light glasses.

Proper lighting at the workplace can help employees perform adequately and become more productive in carrying out different projects. On the other hand, poor lighting conditions or too much exposure to blue light can cause eye strain, fatigue, and headaches, leading to decreased productivity.

The problem is common for people working in office buildings. For instance, dim fluorescent lights can also cause eye strain, migraines, and headaches, making employees more anxious, cranky, and tired. That’s why I recommend getting natural light or use devices that mimic natural light at the office to prevent the harms of blue light.

Blue Light Affects Mental Health

Improved or balanced mental health is directly proportional to increased productivity. The question is: how blue light affects your mental health and leads to lower productivity. The blue light that emits from your computer screen, smartphone, or any other electronic display device you use at the workplace can decrease dopamine and serotonin production.

These two hormones or chemicals are essential for your enhanced mood and happiness, leading to improved performance. Blue light penetrating your body affects your neuronal mechanisms and prevent neurons from producing these chemicals. It also reduces endorphin production in your brain, preventing your body’s immune system from coping with headaches and body aches due to overwork.

Blue Light Cause Fatigue and Poor Sleep Patterns

Blue light is one of the leading causes of poor sleep patterns. The use of smartphones before bedtime hinders your brain from releasing melatonin, a hormone that promotes a good night’s sleep. Employees with an imbalanced sleep-wake cycle feel tired at offices, affecting their workplace productivity.

According to the Sleep Foundation, sleep deprivation can negatively affect your work performance, quality, productivity, and relationships at the workplace. You will have difficulty concentrating, focusing, learning, and communicating. At the same time, you will experience increased memory lapses and decreased problem-solving abilities.

Why Anti-Blue Light Glasses are a Performance Booster?

Research highlights that blue light glare from computer screens and electronic devices suppresses neuronal activity in the brain, leading to reduced hormonal production required for optimal metabolism, balanced homeostatic, improved sleep, and boosted energy levels. Thus, it negatively affects your productivity and your employer’s bottom line.

The Covid-19 pandemic has further complicated the problem due to remote working that has become more commonplace, leading to increased screen time for workers. A recent study published by the Journal of Applied Psychology shows that anti-blue light glasses can lead to a good night’s sleep by increasing melatonin production in the brain.

An employee who wakes up fresh in the morning can make better, informed decisions and contribute to workplace productivity. Thus, blue-light-blocking glasses are a perfect performance booster for employees.

Another study performed at the Indiana University showed that blue light glasses were beneficial for employees’ productivity at the workplace. Researchers collected data from 63 companies and 67 call centers to measure employees’ workplace productivity and performance.

Researchers of the study randomly chose participants to test anti-blue light glasses and compared the results with placebo glasses. The study highlights that employees often work in the early mornings, leading to desynchronization in their circadian clock and externally controlled worktime.

Besides, the study concludes that employees who used blue light glasses had improved productivity than those who used placebo glasses. Thus, blue-light glasses are a performance booster and have a cumulative effect on workplace productivity.

Eye Disease Prevention

According to 360-Research-Reports, a famous market research company, the blue-light-blocking glasses industry will reach a whopping $28 million by 2024. The blue light eyewear industry is thriving because many businesses encourage their employees to wear blue light glasses to prevent eyestrain, eye diseases, macular degeneration and cataracts, and improve sleep patterns.

According to the American Academy of Ophthalmology, blue light emitting from computer screens and smartphones can cause eyestrain. The organization states that blue-light glasses can prevent further damage, but further research is needed for confirmation.

Moreover, a study conducted in 2017 at the University of Houston concluded that participants had a 58% increase in melatonin levels at night by wearing blue-light glasses. Remember, improved sleep patterns mean higher energy levels, leading to better workplace decision-making and boosting productivity.

Final Words

Do you want to protect your eyes from harmful blue light? Do you want to improve your sleep patterns and boost your workplace productivity? If yes, I recommend wearing anti-blue light glasses, a performance booster that prevents eye strain, cataracts, vision loss, fatigue, stress, depression, anxiety, and other conditions that can hinder your workplace productivity.