There are many reasons why it’s important to get enough sleep. Not only does your body need the time to repair itself, but your brain needs that time as well. Adequate sleep is great for mental clarity and helps you stay focused throughout the day. If you’re having trouble sleeping or just want a little extra help, check out these top podcasts that will give you all of the information on how sleep can improve your life!
Best podcasts on sleep:
Sleep is your superpower with Matt Walker - TedX Talk
This podcast is about how sleep can actually be your superpower. In fact, Matt Walker likens it to being your life-support system. The podcast dives into the science behind a good night’s rest and all the amazing benefits that it has for your brain and body.
Radio Lab’s discussion on sleep and the need for it is based on a scientific outlook. It aims at educating and dives into the nitty gritty behind a good night’s rest and how your body responds to it.
How to succeed? Get more sleep with Arianna Huffington
This Ted talk video covers a different aspect of sleep. It talks about how to succeed and why you need more sleep in order for that success to follow through!
It’s time we start focusing on getting enough rest, as it has been proven time and again that it’s a vital necessity.
Sleep Success with Dr. Michael Breus
This podcast is hosted by Dr Michael Breus, who discusses the importance of sleep and why it’s necessary for our bodies to function properly! He has many TED Talks on this same topic that is worth a watch as well!
He also covers how we should be sleeping and which environments help us get more rest.
Best Podcasts to listen to when you're falling asleep:
Sleepy Time Tales – A podcast that provides nearly and hour long bedtime stories to help lull you into a restful sleep. This is the perfect podcast for those who are looking for something more than just music to fall asleep to.
Get Sleepy – These podcasts are about 30 minutes long and feature a soothing voice that guides you through the night. Get Sleepy is a podcast that offers calming meditations before presenting you with a unique sleep story. It is the ultimate bedtime story.
Sleep With Me – If you have trouble sleeping due to anxiety or other stresses, give Sleep With Me a try. The hour-long story, read in a monotonous voice will certainly lull you to sleep. These podcasts, where the host, who has been called “the most boring man in the world”, talks through lullabies and tells stories to help listeners sleep.
We hope that this list will help you understand why sleep is good for you and that you’ll find a few gems while you listen to these. Happy sleeping!