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Blue light blocking glasses are blessings or just a hype? I am sure that nobody ever thought about how a single glass piece helps us prevent our eyes from harmful lights. Other than blocking harmful Blue light from the sources, these glasses offer other benefits too.
The terminology of blue light is not new to us. I am not sure if we are prone to these blue lights or not, but the exposure of blue light in our daily lives has significantly increased with the increase in the use of blue light emitting devices like tablets, computers, smartphones, etc.
Moreover, led lights and fluorescent lamps are also responsible for emitting this light, and they have become a necessity in our homes and workplaces.
It’s never too late to know the benefits of blue light blocking glasses. Catch the article till its end, and we will reveal all the benefits of these glasses.
What are the primary benefits of blue light blocking glasses?
Blue light blocking glasses blocks the harmful rays and lights coming from the digital devices or sunlight. On a note, this light is not dangerous.
Still, continuous exposure to these lights may result in many eye conditions such as dry eyes, fatigue, digital eye strain, and most commonly twitching.
These glasses are designed so that they block the direct contact of our eyes with blue lights and expand our vision and make the surroundings clearer and visible to us. They are capable of reflecting the harmful UV rays and blue light. But, before buying, make sure that these glasses don’t block the useful blue-turquoise light.
I used to watch Netflix series the whole night in the dark with popcorn in my hands. After following this routine for some time, my vision starts getting blurred. I rushed to the doctor, but after a complete checkup, he marked me all well.
I continued my routine, and now with a blurred vision, I had to face headaches too. Before visiting a doctor this time, I researched about my condition online and concluded that all these things happening to me are from the blue light emitting from the TV.
After some more research, I have found that the best way to enjoy my movie night without blurred vision and headaches is to use blue light blocking glasses while watching TV. This is the correct decision I have made at the right time.
Blue light blocking glasses worked like a miracle for me, and after using it for around one week, all my eye conditions just blew away.
What are the other benefits that blue light blocking glasses offer?
We all know that the bright sunny light is the real offender of blue light emission. However, some other artificial means like LED lights, smart gadgets, and fluorescent lamps are also responsible for producing blue light.
In the above discussion, we have covered the primary features of blue light glasses. Though these glasses also have some other benefits too, which you can see below.
- These glasses block the harmful rays from the sun and the screens.
- Use of these glasses would help us to recover from digital eye strain (isight optometry) and fatigue
- They help us to prevent severe episodes of headaches.
- It also helps us in decreasing the risk of macular degeneration.
- Reduces radiations and beams.
- Increases the vision and clarity
70% of us follow a routine; after a tiring day, we spend some time with our smart gadgets to relax our brain before going to bed.
This could affect our sleep cycle because blue light works as a signal for us and informs the brain about its sleeping cycle. So, before bed, exposure to blue light will cripple your good night’s sleep.
I have experienced the benefits of blue light blocking glasses. They worked as a lifesaver for me, and I am sure these glasses are the best remedy to relax the eye muscle pain and other eye-related conditions resulting from blue light.
In my case, blue light blocking glass was ideal for late-night movies as they allow the more visible light and make the colors appear more natural. People with too much sensitivity against blue light can use it easily without any second thought.