Will blue light glasses help my eye stop twitching?

Will blue light glasses help my eye stop twitching?

Yes, Blue Light Glasses will help reduce digital eye strain and help prevent eye twitching or Myokymia caused by excessive Blue Light Exposure. 

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Do you know that eye twitching is a medical condition and commonly called as Myokymia? Usually, this condition is harmless and lasts for a few seconds to a few minutes. However, this condition could persist for days and more. 

Another interesting fact is that most eye twitching is exquisite, and no one can easily see it. This is only a sensation that only we can feel. This twitching can appear from nowhere and could be very irritating. 

In this article, we will analyze the causes and prevention of eye twitching. Also, we will look into when to use blue light glasses to prevent eye twitching. 

What exactly is eye twitching?

Eye twitching is a condition in which one will survive from the involuntary, non-stop spasm of eyelids muscles. Usually, the upper lid of the eye face twitching, but sometimes both upper and lower caps are involved in this spasm. 

Is Myokymia dangerous?

Myokymia is normally a mild or harmless condition, and it goes away on its own. But, if this condition persists, it is better to consult a doctor to avoid severe conflicts.

When to consult a doctor?

If eye twitching becomes severe and one faces the mentioned below problems, we highly recommend visiting the doctor asap.

  • When we face a complete eyelids closure and trouble in opening eyes
  • When we start feeling twitching in other parts of the body as well.
  • The eyes become swollen or red.
  • And the most severe condition is eyelids drooping.

What are the leading causes of eye or eyelid twitching?

Several reasons are behind eye twitching, but one of the significant causes is blue light. Ever wondered that we couldn’t look into the sun for so long? The reason is the emergence of blue light from the sun, which makes our eyes twitch, and as a result, we can’t make eye contact with the sun. 

Similarly, we interact daily with digital devices such as laptops, mobiles, TV, tablets, and computers for hours and hours without knowing the fact that these devices emit blue light. Obviously, this long collaboration results in the twitching of eye.  

Other factors that could be the leading cause are stress, excessive alcohol use, aging, and fatigue.

How to prevent eye twitching due to blue light?

I work in a company where my main task is to design and create videos and animations. My job is to perform in front of a computer non-stop to meet the deadlines without taking any breaks.

Due to this continuous use of the screen, I started experiencing eye twitching, but I was unaware that blue light from the computer is affecting my eyes badly, which was an initial stage.

Though eye twitching is usually unnoticeable, and I was having this so badly that one of my colleagues noticed it and asked me to follow the 20-20-20 rule. According to this rule, I have to look away from the screen every 20 minutes, at 20 feet away distant objects for 20 seconds. 

This rule helped me, and my twitching, which was noticeable before it became subtle but was not completely gone. So, one of my friends advises me that I must go to the doctor or else my condition will become worse. 

The doctor did some eye tests and concluded that I m suffering from severe digital eye-strain due to the extended use of the screen and recommended me to use blue light glasses. I was not sure about these glasses; either they help me in stopping my eye twitching or not.

After using these blue glasses sometimes, I was able to control my eye twitching. So these glasses worked for me. I recommend everyone to use blue light glasses while using digital devices. 

Will blue light glasses help in stopping eye twitching?

According to my experience, blue light glasses will surely help to get rid of this condition. These blue light glasses are not regular glasses; they are specially designed to protect our body’s most valued part, i.e., eyes. They protect the eyes from the conditions like digital eye strain, dry eyes, and fatigue, which triggers the eye twitching. The use of blue light glasses will help you to eliminate this condition forever.

We’ve also written another article on discussing if you really need to get Blue Light Block Glasses here which may be of more help in your research on Blue Light Blocking Glasses.

https://www.allaboutvision.com/conditions/eye-twitching.htm

https://www.mayoclinic.org/symptoms/eye-twitching/basics/when-to-see-doctor/sym-20050838

https://www.specsavers.com.au/eye-health/eye-conditions/eye-twitching

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